Teriyaki Chicken Power Bowl with Tamari Sauce
A deliciously satisfying Teriyaki Chicken Power Bowl designed for muscle gain and high-calorie needs. This dish features tender chicken breast marinated in tamari sauce, cooked to perfection, and drizzled with a savory glaze that brings a delightful sweet and salty flavor. Served over a hearty bed of brown rice, it provides essential carbohydrates needed for energy and recovery. Vibrant broccoli and bell peppers add a colorful crunch and essential vitamins, while freshly chopped green onions and a sprinkle of sesame seeds elevate the dish's visual appeal and texture. Quick to prepare in under 30 minutes, this recipe is perfect for busy meal prep days, ensuring you can enjoy a nutritious meal without hassle. Embrace this flavorful bowl as a go-to option that combines taste, nutrition, and convenience—a must-have for anyone looking to bulk up and enjoy wholesome ingredients!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (500 grams)
Chicken Breast
Boneless and skinless
Sesame Oil
Toasted for more flavor
Broccoli
Chopped
Bell Pepper
Diced
Garlic
Minced
Ginger
Minced
Green Onions
Chopped
Sesame Seeds
For topping
Steps
Nutrition Facts
Calories per Serving
600
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
5g
Cholesterol
75mg
Sodium
600mg
Total Carbohydrates
70g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
30mg
Iron
4mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
50mg
Phosphorus
300mg