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Teriyaki Chicken Power Bowl with Tamari Sauce

A deliciously satisfying Teriyaki Chicken Power Bowl designed for muscle gain and high-calorie needs. This dish features tender chicken breast marinated in tamari sauce, cooked to perfection, and drizzled with a savory glaze that brings a delightful sweet and salty flavor. Served over a hearty bed of brown rice, it provides essential carbohydrates needed for energy and recovery. Vibrant broccoli and bell peppers add a colorful crunch and essential vitamins, while freshly chopped green onions and a sprinkle of sesame seeds elevate the dish's visual appeal and texture. Quick to prepare in under 30 minutes, this recipe is perfect for busy meal prep days, ensuring you can enjoy a nutritious meal without hassle. Embrace this flavorful bowl as a go-to option that combines taste, nutrition, and convenience—a must-have for anyone looking to bulk up and enjoy wholesome ingredients!

High Protein
High Calorie
Weight Gain
Muscle Building
Quick & Easy
Meal Prep
Dinner
Healthy
Korean Inspired
Gluten-Free Option
Family Friendly
Overview

Prep Time

10 min


Cook Time

15 min


Total Time

25 min


Yield

4 servings


Serving Size

1 cup (500 grams)

Chicken Breast

Boneless and skinless

1 pound

Tamari Sauce

Gluten-free option

Recommended Brand: Kikkoman

1/4 cup

Sesame Oil

Toasted for more flavor

1 tablespoon

Brown Rice

Cooked

Recommended Brand: Lundberg

1.5 cups

Broccoli

Chopped

1 cup

Bell Pepper

Diced

1 cup

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Green Onions

Chopped

1/4 cup

Sesame Seeds

For topping

1 tablespoon

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

600

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

5g

Cholesterol

75mg

Sodium

600mg

Total Carbohydrates

70g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g


Calcium

30mg

Iron

4mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

50mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Soy
Peanut