Butternut Squash and Chicken Skillet - High-Protein Low-Fat Version

A high-protein, low-fat meal that pairs tender chicken with sweet butternut squash and vibrant spinach, making it an excellent choice for those following a high-protein, low-fat, and sugar-free lifestyle. This dish is perfect for busy individuals seeking a nutritious lunch or dinner option. The butternut squash adds a natural sweetness, while the chicken breast provides a satisfying, protein-rich component.


Seasoned with garlic and onion, this skillet dish is not only flavorful but also packed with essential vitamins and minerals, including Vitamin A, C, and potassium. It's designed to be quick and easy, taking only 15 minutes to prepare and cook, allowing you to enjoy a healthy meal without spending too much time in the kitchen. This recipe is allergen-free, ensuring that those with common food intolerances can enjoy a delicious and wholesome dish that meets their dietary needs. Perfect for anyone looking to fuel their fitness journey while enjoying a delicious, balanced meal.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

1 serving

Serving Size

1 bowl (450 grams)

Butternut Squash

Peeled and cubed

1 cup

Chicken Breast

Boneless, skinless, cut into bite-sized pieces

200 grams

Avocado Oil

1 tablespoon

Garlic

Minced

2 cloves

Onion

Chopped

1/2 cup

Spinach

Fresh

1 cup

Himalayan Salt

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

4g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

100mg

Iron

4mg

Potassium

900mg

Vitamin A

1200mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts