Butternut Squash and Chicken Skillet - High-Protein Low-Fat Version
A high-protein, low-fat meal that pairs tender chicken with sweet butternut squash and vibrant spinach, making it an excellent choice for those following a high-protein, low-fat, and sugar-free lifestyle. This dish is perfect for busy individuals seeking a nutritious lunch or dinner option. The butternut squash adds a natural sweetness, while the chicken breast provides a satisfying, protein-rich component.
Seasoned with garlic and onion, this skillet dish is not only flavorful but also packed with essential vitamins and minerals, including Vitamin A, C, and potassium. It's designed to be quick and easy, taking only 15 minutes to prepare and cook, allowing you to enjoy a healthy meal without spending too much time in the kitchen. This recipe is allergen-free, ensuring that those with common food intolerances can enjoy a delicious and wholesome dish that meets their dietary needs. Perfect for anyone looking to fuel their fitness journey while enjoying a delicious, balanced meal.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
1 serving
Serving Size
1 bowl (450 grams)
Butternut Squash
Peeled and cubed
Chicken Breast
Boneless, skinless, cut into bite-sized pieces
Avocado Oil
Garlic
Minced
Onion
Chopped
Spinach
Fresh
Himalayan Salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
4g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
100mg
Iron
4mg
Potassium
900mg
Vitamin A
1200mcg
Vitamin C
30mg
Phosphorus
300mg