Chocolate Chip Pumpkin Overnight Oats

A nutritious and delicious treat, these Chocolate Chip Pumpkin Overnight Oats are designed to support weight loss while adhering to a gluten-free, dairy-free, sugar-free, and low-FODMAP diet. This wholesome recipe combines the creaminess of chia seeds and pumpkin puree, offering a rich source of fiber that helps keep you feeling full and satisfied. The sugar-free chocolate chips provide a hint of indulgence without the added sugars, making it a delightful breakfast or snack option. This easy-to-prepare meal requires minimal effort, allowing you to whip it up in no time and enjoy a healthy start to your day. With its nutritious ingredients and the convenience of being prepped the night before, these overnight oats are perfect for busy mornings or a sweet, guilt-free treat any time of day. Enjoy this recipe as part of a balanced diet, and feel empowered to nourish your body while savoring each bite.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

1 serving

Serving Size

1 cup (250 grams)

Chia Seeds

Soaked in almond milk

Recommended Brand: Navitas Organics

1/4 cup

Canned Pumpkin Puree

Recommended Brand: Libby's

1/2 cup

Unsweetened Almond Milk

Or use coconut milk

Recommended Brand: Silk

1 cup

Sugar-Free Chocolate Chips

Dairy-free and sweetened with stevia

Recommended Brand: Lily's

1/4 cup

Erythritol

Sugar substitute

Recommended Brand: Swerve

2 tablespoons

Cinnamon

Ground

1 teaspoon

Nutmeg

Ground

1/4 teaspoon

Vanilla Extract

Ensure it's alcohol-free if needed

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

10g

Soluble Fiber

4g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

2g

Protein

6g

Calcium

50mg

Iron

2mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

4mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Wheat
Soy
Corn
Tree Nuts
Shellfish
Onion
Garlic
Capsaicin