Gluten-Free, Dairy-Free, Sugar-Free Chocolate Chip Oatmeal Pumpkin Muffins

These gluten-free, dairy-free, and sugar-free chocolate chip oatmeal pumpkin muffins are the perfect healthy treat for anyone looking to maintain or lose weight while enjoying delicious flavors. Packed with nutritious ingredients like gluten-free oats, pumpkin puree, and sugar-free chocolate chips, these muffins are moist, satisfying, and rich in fiber to help keep you full. The warm notes of cinnamon add a cozy touch, making them an ideal snack or breakfast option for autumn. Easy to prepare in under 30 minutes, they offer a delightful balance of taste and nutrition without compromising your dietary needs. Enjoy these muffins guilt-free, knowing they're made without allergens or any high-FODMAP ingredients, making them suitable for those with specific dietary restrictions!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (100 grams)

Gluten-Free Oats

Certified gluten-free

Recommended Brand: Bob's Red Mill

2 cups

Pumpkin Puree

Canned pure pumpkin

Recommended Brand: Libby's

1 cup

Coconut Milk

Canned, full-fat or light

Recommended Brand: Thai Kitchen

1/2 cup

Eggs

Organic, for binding

2 large

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Sugar-Free Chocolate Chips

Stevia-sweetened

Recommended Brand: Lily's

1/2 cup

Vanilla Extract

Pure vanilla extract

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

4g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

19g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

15mg

Iron

0.7mg

Potassium

150mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Tree Nuts
Corn
Garlic
Onion
Capsaicin
Pineapple
Crab
Broccoli
Strawberry
Collagen
Buckwheat
Date
Mustard
Potassium Nitrate
Quinoa
Chard
Beef
Blueberry
Tyramine