Low-FODMAP Coconut Chia Pudding with Raspberries
A refreshing and nutritious breakfast option that aligns with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This Low-FODMAP Coconut Chia Pudding with Raspberries is incredibly easy to prepare, making it an ideal meal for busy mornings. By blending creamy coconut milk with nutrient-rich chia seeds, this pudding is rich in fiber and healthy fats, designed to keep you satisfied while supporting your weight loss goals. The addition of fresh raspberries provides a delightful tartness and natural sweetness, enhancing the overall flavor profile without compromising your dietary restrictions. Perfect for those looking to eat healthier and maintain a balanced diet, this chia pudding is not only quick to prepare but also offers a delicious and wholesome start to your day. Enjoy it chilled or at room temperature, making it the perfect grab-and-go breakfast or a satisfying snack!
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Stevia (or other low-FODMAP sweetener)
Sugar-free and suitable for sweetening
Recommended Brand: Aroy-D
Raspberries (fresh or frozen, low-FODMAP)
Diced, ensure compliance with low-FODMAP
Recommended Brand: Bob's Red Mill
Raspberries (fresh or frozen, low-FODMAP)
Diced, ensure compliance with low-FODMAP
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
12g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
36g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
50mg
Iron
1mg
Potassium
350mg
Vitamin A
0mcg
Vitamin C
10mg
Phosphorus
150mg