Low-FODMAP Coconut Chia Pudding with Raspberries

A refreshing and nutritious breakfast option that aligns with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This Low-FODMAP Coconut Chia Pudding with Raspberries is incredibly easy to prepare, making it an ideal meal for busy mornings. By blending creamy coconut milk with nutrient-rich chia seeds, this pudding is rich in fiber and healthy fats, designed to keep you satisfied while supporting your weight loss goals. The addition of fresh raspberries provides a delightful tartness and natural sweetness, enhancing the overall flavor profile without compromising your dietary restrictions. Perfect for those looking to eat healthier and maintain a balanced diet, this chia pudding is not only quick to prepare but also offers a delicious and wholesome start to your day. Enjoy it chilled or at room temperature, making it the perfect grab-and-go breakfast or a satisfying snack!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chia Seeds

Soaked in milk to create pudding

Recommended Brand: Nutiva

1/4 cup

Unsweetened Coconut Milk

Canned or carton is fine, ensure no added sugar

Recommended Brand: Aroy-D

1 cup

Stevia (or other low-FODMAP sweetener)

Sugar-free and suitable for sweetening

Recommended Brand: Aroy-D

to taste

Cinnamon

For flavor

Recommended Brand: McCormick

1/2 teaspoon

Ground Flaxseeds

Optional, add for additional fiber

Recommended Brand: Bob's Red Mill

1 tablespoon

Raspberries (fresh or frozen, low-FODMAP)

Diced, ensure compliance with low-FODMAP

Recommended Brand: Bob's Red Mill

1/2 cup

Raspberries (fresh or frozen, low-FODMAP)

Diced, ensure compliance with low-FODMAP

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

12g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

36g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

50mg

Iron

1mg

Potassium

350mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils