Low-Fat High-Protein Cauliflower Crust Pizza
A delicious and nutritious pizza alternative that fits perfectly into a high-protein, low-fat diet. This Cauliflower Crust Pizza is gluten-free and packed with vegetables, making it an ideal choice for anyone looking to enjoy a satisfying meal without the guilt. The cauliflower crust is light yet filling, while egg whites and low-fat mozzarella cheese boost the protein content, ensuring each slice keeps you energized and satisfied. Loaded with colorful bell peppers and fresh spinach, this pizza not only delights your taste buds but also provides essential vitamins and minerals. Quick to prepare and easy to customize, this recipe is perfect for busy weeknights or meal prep. Enjoy a slice of guilt-free indulgence that aligns with your health goals while keeping the flavors vibrant and delicious.
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Yield
4 servings
Serving Size
1 slice (250 grams)
Cauliflower
Riced
Egg Whites
Tomato Sauce
No added sugar
Bell Pepper
Sliced
Spinach
Fresh, chopped
Dried Oregano
Dried Basil
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
240
Total Fat
4g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
25g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
150mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg