Low-Fat High-Protein Cauliflower Crust Pizza

A delicious and nutritious pizza alternative that fits perfectly into a high-protein, low-fat diet. This Cauliflower Crust Pizza is gluten-free and packed with vegetables, making it an ideal choice for anyone looking to enjoy a satisfying meal without the guilt. The cauliflower crust is light yet filling, while egg whites and low-fat mozzarella cheese boost the protein content, ensuring each slice keeps you energized and satisfied. Loaded with colorful bell peppers and fresh spinach, this pizza not only delights your taste buds but also provides essential vitamins and minerals. Quick to prepare and easy to customize, this recipe is perfect for busy weeknights or meal prep. Enjoy a slice of guilt-free indulgence that aligns with your health goals while keeping the flavors vibrant and delicious.

Overview

Prep Time

10 min

Cook Time

35 min

Total Time

45 min

Yield

4 servings

Serving Size

1 slice (250 grams)

Cauliflower

Riced

1 medium head

Egg Whites

1/2 cup

Low-Fat Mozzarella Cheese

Shredded

Recommended Brand: Sargento

1/2 cup

Tomato Sauce

No added sugar

1/2 cup

Bell Pepper

Sliced

1/2 cup

Spinach

Fresh, chopped

1 cup

Dried Oregano

1 teaspoon

Dried Basil

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

240

Total Fat

4g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

400mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

150mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts