Spring Roll Bowl with Rice Noodles

A refreshing and nutritious Spring Roll Bowl featuring rice noodles, lean shrimp, and a vibrant mix of fresh vegetables, perfect for anyone following a gluten-free, dairy-free, sugar-free, low-FODMAP, and SIBO-friendly diet. This dish is not only allergen-free but also designed to be weight-conscious, loaded with flavors and textures that offer a satisfying meal without the excess calories. The rice noodles provide a light base, complemented by the crunch of cucumbers, the sweetness of julienned carrots, and the colorful addition of red bell pepper. Fresh herbs like cilantro and mint elevate the freshness, while a zesty dressing made from rice vinegar and sesame oil ties all the ingredients together beautifully. Quick to prepare, this bowl is ideal for a healthy lunch or dinner option that encourages a balanced diet filled with whole foods. Whether you are managing your weight or simply looking to eat healthier, this Spring Roll Bowl is a delicious way to enjoy a variety of textures and flavors, making it a delightful addition to your meal repertoire.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bowl (350 grams)

Rice Noodles

Soaked according to package instructions

Recommended Brand: Thai Kitchen

8 oz

Shrimp (or Chicken)

Cooked and chopped

1 cup

Carrots

Julienned

1/2 cup

Cucumber

Thinly sliced

1/2 cup

Red Bell Pepper

Thinly sliced

1/2 cup

Fresh Cilantro

Chopped

1/4 cup

Fresh Mint

Chopped

1/4 cup

Rice Vinegar

Add for dressing

Recommended Brand: Kikkoman

2 tablespoons

Sesame Oil

For flavor, ensure it's safe for allergies

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

160mg

Sodium

350mg

Total Carbohydrates

32g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

30mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils