Spring Roll Bowl with Rice Noodles
A refreshing and nutritious Spring Roll Bowl featuring rice noodles, lean shrimp, and a vibrant mix of fresh vegetables, perfect for anyone following a gluten-free, dairy-free, sugar-free, low-FODMAP, and SIBO-friendly diet. This dish is not only allergen-free but also designed to be weight-conscious, loaded with flavors and textures that offer a satisfying meal without the excess calories. The rice noodles provide a light base, complemented by the crunch of cucumbers, the sweetness of julienned carrots, and the colorful addition of red bell pepper. Fresh herbs like cilantro and mint elevate the freshness, while a zesty dressing made from rice vinegar and sesame oil ties all the ingredients together beautifully. Quick to prepare, this bowl is ideal for a healthy lunch or dinner option that encourages a balanced diet filled with whole foods. Whether you are managing your weight or simply looking to eat healthier, this Spring Roll Bowl is a delicious way to enjoy a variety of textures and flavors, making it a delightful addition to your meal repertoire.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Shrimp (or Chicken)
Cooked and chopped
Carrots
Julienned
Cucumber
Thinly sliced
Red Bell Pepper
Thinly sliced
Fresh Cilantro
Chopped
Fresh Mint
Chopped
Sesame Oil
For flavor, ensure it's safe for allergies
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
160mg
Sodium
350mg
Total Carbohydrates
32g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
30mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg