Gluten-Free Low-FODMAP Spring Roll Bowl
A vibrant and refreshing Gluten-Free Low-FODMAP Spring Roll Bowl that is perfect for a light lunch or dinner. This dish is designed to be low in calories yet high in flavor, making it ideal for those looking to lose weight or maintain a healthy weight. It features spiralized zucchini noodles as a nutritious and gluten-free base, topped with lean grilled chicken and a colorful array of fresh vegetables, including carrots, cucumbers, and bell peppers.
Fresh herbs like mint and cilantro add a burst of flavor, while a simple sesame-lime dressing ties everything together beautifully. This recipe is completely allergen-free, avoiding common allergens while still providing satisfaction and nutrition. It's quick and easy to prepare, allowing busy individuals to enjoy a wholesome meal without extensive cooking time. This Spring Roll Bowl not only highlights the importance of healthy ingredients but also brings a delightful and nutritious experience to anyone looking to improve their diet while enjoying a delicious meal.
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Zucchini
Spiralized into noodles
Grilled Chicken Breast
Sliced
Carrot
Julienned
Cucumber
Sliced thin
Red Bell Pepper
Sliced thin
Fresh Mint
Chopped
Fresh Cilantro
Chopped
Sesame Oil
For dressing
Fresh Ginger
Minced
Lime Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
12g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
150mg
Total Carbohydrates
18g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
60mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
200mg