Gluten-Free Low-FODMAP Spring Roll Bowl

A vibrant and refreshing Gluten-Free Low-FODMAP Spring Roll Bowl that is perfect for a light lunch or dinner. This dish is designed to be low in calories yet high in flavor, making it ideal for those looking to lose weight or maintain a healthy weight. It features spiralized zucchini noodles as a nutritious and gluten-free base, topped with lean grilled chicken and a colorful array of fresh vegetables, including carrots, cucumbers, and bell peppers.


Fresh herbs like mint and cilantro add a burst of flavor, while a simple sesame-lime dressing ties everything together beautifully. This recipe is completely allergen-free, avoiding common allergens while still providing satisfaction and nutrition. It's quick and easy to prepare, allowing busy individuals to enjoy a wholesome meal without extensive cooking time. This Spring Roll Bowl not only highlights the importance of healthy ingredients but also brings a delightful and nutritious experience to anyone looking to improve their diet while enjoying a delicious meal.

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Yield

4 servings

Serving Size

1 bowl (350 grams)

Zucchini

Spiralized into noodles

2 medium

Grilled Chicken Breast

Sliced

1 cup

Carrot

Julienned

1 large

Cucumber

Sliced thin

1 medium

Red Bell Pepper

Sliced thin

1 medium

Fresh Mint

Chopped

1/4 cup

Fresh Cilantro

Chopped

1/4 cup

Sesame Oil

For dressing

2 teaspoons

Fresh Ginger

Minced

1 teaspoon

Lime Juice

Freshly squeezed

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

12g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

60mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils