Healthy Gluten-Free, Dairy-Free, Sugar-Free, Low-FODMAP Banana Oat Chocolate Chip Cookies without Maple Syrup

Indulge in these Healthy Gluten-Free, Dairy-Free, Sugar-Free, Low-FODMAP Banana Oat Chocolate Chip Cookies that cater to your sweet cravings while adhering to your dietary goals. Made with ripe bananas and gluten-free rolled oats, these cookies offer a naturally sweet flavor and a great source of fiber, making them an excellent snack or dessert for weight management. The creamy texture from sunflower seed butter enhances the richness, while the addition of dairy-free chocolate chips brings a delightful touch of indulgence. Whip them up in just 15 minutes for a quick and nutritious treat, whether enjoyed warm or stored for later. These chewy cookies are perfect for various occasions, providing a guilt-free way to satisfy your sweet tooth while remaining friendly to multiple diets and health goals!

Overview

Prep Time

5 min

Cook Time

15 min

Total Time

30 min

Yield

12 servings

Serving Size

1 cookie (50 grams)

Gluten-Free Rolled Oats

Certified gluten-free

Recommended Brand: Bob's Red Mill

2 cups

Ripe Bananas

Mashed

2 medium

Sunflower Seed Butter

Nut-free alternative for creaminess

Recommended Brand: Artisan Tropics

1/2 cup

Dairy-Free Chocolate Chips

Sugar-free if available

Recommended Brand: Enjoy Life

1/2 cup

Cinnamon

Ground

1 teaspoon

Baking Powder

Ensure gluten-free

Recommended Brand: Bob's Red Mill

1 teaspoon

Salt

Optional

1/4 teaspoon

Maple Syrup

Natural sweetener

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

27g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

0.8mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils