Healthy Gluten-Free, Dairy-Free, Sugar-Free, Low-FODMAP Banana Oat Chocolate Chip Cookies without Maple Syrup
Indulge in these Healthy Gluten-Free, Dairy-Free, Sugar-Free, Low-FODMAP Banana Oat Chocolate Chip Cookies that cater to your sweet cravings while adhering to your dietary goals. Made with ripe bananas and gluten-free rolled oats, these cookies offer a naturally sweet flavor and a great source of fiber, making them an excellent snack or dessert for weight management. The creamy texture from sunflower seed butter enhances the richness, while the addition of dairy-free chocolate chips brings a delightful touch of indulgence. Whip them up in just 15 minutes for a quick and nutritious treat, whether enjoyed warm or stored for later. These chewy cookies are perfect for various occasions, providing a guilt-free way to satisfy your sweet tooth while remaining friendly to multiple diets and health goals!
Prep Time
5 min
Cook Time
15 min
Total Time
30 min
Yield
12 servings
Serving Size
1 cookie (50 grams)
Ripe Bananas
Mashed
Cinnamon
Ground
Salt
Optional
Maple Syrup
Natural sweetener
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
27g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
20mg
Iron
0.8mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
50mg