BBQ Pulled Pork Bowls (Gluten-Free, Dairy-Free, Low-FODMAP, SIBO-Friendly)
A nutritious and satisfying BBQ Pulled Pork Bowl designed for those following a Gluten-Free, Dairy-Free, Low-FODMAP, and SIBO-friendly diet. This dish features tender, slow-cooked pork shoulder, infused with a tangy homemade BBQ sauce made from apple cider vinegar, tomato paste, and liquid smoke for that authentic flavor without any allergens or added sugars. Served over a colorful medley of shredded cabbage, zucchini, and carrots, this meal is not only low in calories but also high in protein, making it perfect for weight management. Easy to prepare and full of delicious flavors and textures, this BBQ Pulled Pork Bowl is a great choice for anyone looking to eat healthier while enjoying a fulfilling meal. Ideal for meal prep or a quick dinner, it’s sure to please palates without compromising dietary needs.
Prep Time
10 min
Cook Time
480 min
Total Time
490 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Pork Shoulder
Trimmed of excess fat
Apple Cider Vinegar
Unfiltered and unsweetened
Tomato Paste
No added sugars
Liquid Smoke
Optional, for smoky flavor
Zucchini
Sliced into rounds
Carrots
Sliced into rounds
Cabbage
Shredded
Olive Oil
Salt
Use sea salt or Himalayan pink salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
30mg
Iron
2mg
Potassium
550mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
250mg