BBQ Pulled Pork Bowls (Gluten-Free, Dairy-Free, Low-FODMAP, SIBO-Friendly)

A nutritious and satisfying BBQ Pulled Pork Bowl designed for those following a Gluten-Free, Dairy-Free, Low-FODMAP, and SIBO-friendly diet. This dish features tender, slow-cooked pork shoulder, infused with a tangy homemade BBQ sauce made from apple cider vinegar, tomato paste, and liquid smoke for that authentic flavor without any allergens or added sugars. Served over a colorful medley of shredded cabbage, zucchini, and carrots, this meal is not only low in calories but also high in protein, making it perfect for weight management. Easy to prepare and full of delicious flavors and textures, this BBQ Pulled Pork Bowl is a great choice for anyone looking to eat healthier while enjoying a fulfilling meal. Ideal for meal prep or a quick dinner, it’s sure to please palates without compromising dietary needs.

Overview

Prep Time

10 min

Cook Time

480 min

Total Time

490 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Pork Shoulder

Trimmed of excess fat

2 pounds

Apple Cider Vinegar

Unfiltered and unsweetened

1/4 cup

Tomato Paste

No added sugars

2 tablespoons

Liquid Smoke

Optional, for smoky flavor

1 teaspoon

Zucchini

Sliced into rounds

1 medium

Carrots

Sliced into rounds

2 medium

Cabbage

Shredded

2 cups

Olive Oil

2 tablespoons

Salt

Use sea salt or Himalayan pink salt

to taste

Black Pepper

Freshly ground

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

12g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

30mg

Iron

2mg

Potassium

550mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils