Buffalo Chicken Lettuce Wraps

A flavorful and satisfying dish that's perfect for those on a gluten-free, dairy-free, and low-FODMAP diet. These Buffalo Chicken Lettuce Wraps deliver a protein-packed punch while keeping calories in check, making it ideal for weight management goals. The dish features diced chicken coated in a spicy yet sugar-free hot sauce, complemented by the crunch of fresh vegetables like shredded carrots and diced celery, all wrapped in crisp lettuce leaves. This easy-to-make recipe is designed for convenience, allowing you to prepare a healthy meal in under 30 minutes. Enjoy bold flavors without compromising your dietary needs! Whether for lunch, dinner, or meal prep, these Buffalo Chicken Lettuce Wraps are a nutritious option that brings together taste and health in every bite.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 wraps (250 grams)

Chicken Breast

Diced into small pieces

1 pound

Lettuce Leaves

For wrapping

Recommended Brand: Romaine or Butter Lettuce

1 head

Sugar-Free Hot Sauce

Ensure no capsaicin due to allergy

1/4 cup

Carrots

Shredded

1/2 cup

Celery

Diced finely

1/2 cup

Lemon Juice

Freshly squeezed

1 tablespoon

Chives

Chopped

2 tablespoons

Olive Oil

Extra virgin

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

450mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

20mg

Iron

2mg

Potassium

400mg

Vitamin A

200mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils