Buffalo Chicken Lettuce Wraps
A flavorful and satisfying dish that's perfect for those on a gluten-free, dairy-free, and low-FODMAP diet. These Buffalo Chicken Lettuce Wraps deliver a protein-packed punch while keeping calories in check, making it ideal for weight management goals. The dish features diced chicken coated in a spicy yet sugar-free hot sauce, complemented by the crunch of fresh vegetables like shredded carrots and diced celery, all wrapped in crisp lettuce leaves. This easy-to-make recipe is designed for convenience, allowing you to prepare a healthy meal in under 30 minutes. Enjoy bold flavors without compromising your dietary needs! Whether for lunch, dinner, or meal prep, these Buffalo Chicken Lettuce Wraps are a nutritious option that brings together taste and health in every bite.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 wraps (250 grams)
Chicken Breast
Diced into small pieces
Sugar-Free Hot Sauce
Ensure no capsaicin due to allergy
Recommended Brand: Frank's RedHot (check for sugar-free options)
Carrots
Shredded
Celery
Diced finely
Lemon Juice
Freshly squeezed
Chives
Chopped
Olive Oil
Extra virgin
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
450mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
20mg
Iron
2mg
Potassium
400mg
Vitamin A
200mcg
Vitamin C
10mg
Phosphorus
200mg