A flavorful and satisfying dish that's perfect for those on a gluten-free, dairy-free, and low-FODMAP diet. These Buffalo Chicken Lettuce Wraps deliver a protein-packed punch while keeping calories in check, making it ideal for weight management goals. The dish features diced chicken coated in a spicy yet sugar-free hot sauce, complemented by the crunch of fresh vegetables like shredded carrots and diced celery, all wrapped in crisp lettuce leaves. This easy-to-make recipe is designed for convenience, allowing you to prepare a healthy meal in under 30 minutes. Enjoy bold flavors without compromising your dietary needs! Whether for lunch, dinner, or meal prep, these Buffalo Chicken Lettuce Wraps are a nutritious option that brings together taste and health in every bite.
15 min
10 min
25 min
4 servings
2 wraps (250 grams)
Diced into small pieces
Ensure no capsaicin due to allergy
Recommended Brand: Frank's RedHot (check for sugar-free options)
Shredded
Diced finely
Freshly squeezed
Chopped
Extra virgin
Steps
Calories per Serving
220
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
450mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
20mg
Iron
2mg
Potassium
400mg
Vitamin A
200mcg
Vitamin C
10mg
Phosphorus
200mg