Creamy Sweet Corn Casserole
A rich and hearty Creamy Sweet Corn Casserole perfect for those looking to bulk up and gain muscle. This dish combines sweet corn and cream-style corn with a blend of eggs and shredded cheddar cheese, creating a comforting and satisfying texture. The addition of diced bell peppers and onions adds a burst of color and flavor, while gluten-free breadcrumbs provide a delightful golden-brown topping. Ideal for meal prepping, this casserole is both nutritious and easy to prepare, making it a fantastic option for busy individuals. Packed with flavor and energy, it's designed to support your weight gain journey while delivering the comforting qualities of a classic home-cooked meal. Enjoy it as a main dish or a side, and experience a wonderful taste of nostalgia that will nourish your body and delight your taste buds.
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Sweet Corn
Canned or frozen, drained if canned
Cream-Style Corn
Canned
Eggs
Beaten
Bell Pepper
Diced
Onion
Diced
Salt
Black Pepper
Paprika
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
18g
Saturated Fat
9g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
150mg
Sodium
640mg
Total Carbohydrates
40g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
300mg
Iron
2.5mg
Potassium
300mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
220mg