Creamy Sweet Corn Casserole

A rich and hearty Creamy Sweet Corn Casserole perfect for those looking to bulk up and gain muscle. This dish combines sweet corn and cream-style corn with a blend of eggs and shredded cheddar cheese, creating a comforting and satisfying texture. The addition of diced bell peppers and onions adds a burst of color and flavor, while gluten-free breadcrumbs provide a delightful golden-brown topping. Ideal for meal prepping, this casserole is both nutritious and easy to prepare, making it a fantastic option for busy individuals. Packed with flavor and energy, it's designed to support your weight gain journey while delivering the comforting qualities of a classic home-cooked meal. Enjoy it as a main dish or a side, and experience a wonderful taste of nostalgia that will nourish your body and delight your taste buds.

Overview

Prep Time

10 min

Cook Time

35 min

Total Time

45 min

Yield

8 servings

Serving Size

1 cup (250 grams)

Sweet Corn

Canned or frozen, drained if canned

2 cups

Cream-Style Corn

Canned

1 cup

Eggs

Beaten

3 large

Cheddar Cheese

Shredded

Recommended Brand: Sargento

1 cup

Bell Pepper

Diced

1/2 cup

Onion

Diced

1/4 cup

Gluten-Free Breadcrumbs

Or crushed cornflakes

Recommended Brand: Udi's

1 cup

Salt

1 teaspoon

Black Pepper

1/2 teaspoon

Paprika

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

380

Total Fat

18g

Saturated Fat

9g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

150mg

Sodium

640mg

Total Carbohydrates

40g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

300mg

Iron

2.5mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten