High Protein Glazed Pumpkin Spice Vanilla Brownies

Indulge in a decadent yet healthy treat with our High Protein Glazed Pumpkin Spice Vanilla Brownies! These brownies are crafted to cater to gluten-free, casein-free, sugar-free, and dairy-free lifestyles, making them an excellent choice for anyone looking to enjoy a delicious dessert without the guilt. The silky pumpkin puree adds moisture and richness, while the blend of almond flour and protein powder ensures a hearty dose of protein in every bite.


With warm pumpkin spice flavors and a delightful vanilla undertone, these brownies offer a satisfying sweetness without any refined sugars. Topped with a creamy, sugar-free glaze and sprinkled with crunchy pumpkin seeds, they are not just visually appealing but also provide a delightful contrast of textures. Perfect for satisfying your sweet cravings while keeping your health goals in check, these brownies are quick to prepare and ideal for any occasion. Whether you're treating yourself or sharing with friends, this recipe is sure to impress and delight, all while being a nourishing addition to your diet.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 square (150 grams)

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1 cup

Almond Flour

Finely ground

Recommended Brand: Bob's Red Mill

1/2 cup

Vanilla Protein Powder

Plant-based

Recommended Brand: Orgain

1/2 cup

Pumpkin Spice Blend

Adjust based on taste preference

1 teaspoon

Eggs

Room temperature

2 large

Erythritol

Granulated form

Recommended Brand: Swerve

1/3 cup

Unsweetened Applesauce

Acts as a binder and adds moisture

Recommended Brand: Mott's

1/4 cup

Coconut Oil

Melted

1/4 cup

Salt

To enhance flavors

1/4 teaspoon

Baking Powder

Ensure gluten-free

1/2 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

30mg

Iron

1.5mg

Potassium

250mg

Vitamin A

500mcg

Vitamin C

2mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Tree Nuts
Eggs
Sugar