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Fried Orange Chicken Rice

A deliciously satisfying twist on a classic dish, this Fried Orange Chicken Rice is perfect for those seeking a high-calorie, protein-packed meal. Bursting with vibrant flavors and tender chicken, this dish is designed to support your weight gain and muscle-building goals while satisfying your culinary cravings. The chicken is marinated in a savory tamari sauce combined with a touch of honey, delivering that crave-worthy orange flavor. The fluffy jasmine rice serves as a hearty base, providing a filling meal that is also rich in nutrients. Quick and easy to prepare, this recipe ensures that you can whip up a nutritious dinner in under 30 minutes, making it ideal for busy weeknights or meal prep. Enjoy a flavorful and satisfying meal that celebrates wholesome ingredients and supports your active lifestyle—this Fried Orange Chicken Rice is sure to become a favorite in your kitchen!

High Protein
High Calorie
Gluten-Free
Casein-Free
Allergen-Free
Weight Gain
Muscle Gain
Dinner
Quick & Easy
Healthy
Satisfying
Meal Prep Friendly
Korean Inspired
Delicious
Overview

Prep Time

15 min


Cook Time

15 min


Total Time

30 min


Yield

4 servings


Serving Size

1 cup (400 grams)

Organic Chicken Breast

Cut into bite-sized pieces

Recommended Brand: Perdue

1 lb

Jasmine Rice

Cooked

Recommended Brand: Royal

2 cups

Tamari Sauce

Gluten-free

Recommended Brand: San-J

1/4 cup

Honey

Recommended Brand: Nature Nate's

2 tablespoons

Garlic

Minced

3 cloves

Fresh Ginger

Minced

1 tablespoon

Green Onions

Chopped for garnish

2 stalks

Sesame Oil

Recommended Brand: Kadoya

1 teaspoon

Red Bell Pepper

Diced

1/2 cup

Eggs

Beaten

2

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

480

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

60g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g


Calcium

30mg

Iron

2mg

Potassium

750mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts