High Protein Glazed Pumpkin Spice Brownies

These High Protein Glazed Pumpkin Spice Brownies offer a delicious and nutritious treat that aligns perfectly with gluten-free, dairy-free, and sugar-free diets. Packed with the goodness of pumpkin puree and enhanced with a blend of pumpkin spices, these brownies create a warm, autumn-inspired flavor that is both satisfying and indulgent. The addition of protein powder ensures these brownies are not only a sweet delight but also a great source of protein, making them a smart choice for those seeking to elevate their protein intake or support their fitness goals.


With easy-to-follow instructions, this recipe ensures a quick baking experience—ideal for those busy days or spontaneous cravings. The brownies are finished with a delectable sugar-free glaze, adding an extra touch of sweetness without the guilt. Enjoy them as a post-workout snack, a cozy dessert, or simply a nutritious treat to keep you energized throughout the day. These brownies are a delightful way to enjoy a classic favorite while adhering to your dietary restrictions, proving that healthy eating can be both satisfying and delicious!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 square (100 grams)

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1 cup

Almond Flour

Or any nut-free flour like sunflower seed flour for nut allergies

Recommended Brand: Bob's Red Mill

1/2 cup

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

1/4 cup

Protein Powder

Dairy-free and sugar-free option

Recommended Brand: Orgain

1/2 cup

Coconut Oil

Melted

Recommended Brand: Tropical Traditions

1/4 cup

Sugar Substitute (e.g., Erythritol or Monk Fruit Sweetener)

To taste, ensure it's suitable for baking

1/2 cup

Pumpkin Spice

Or blend cinnamon, nutmeg, and ginger

Recommended Brand: McCormick

2 teaspoons

Baking Powder

Gluten-free type

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Adjust to taste

1/4 teaspoon

Eggs

Or flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water)

2 large

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

16g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts
Soy
Sugar