High Protein Glazed Pumpkin Spice Brownies
These High Protein Glazed Pumpkin Spice Brownies offer a delicious and nutritious treat that aligns perfectly with gluten-free, dairy-free, and sugar-free diets. Packed with the goodness of pumpkin puree and enhanced with a blend of pumpkin spices, these brownies create a warm, autumn-inspired flavor that is both satisfying and indulgent. The addition of protein powder ensures these brownies are not only a sweet delight but also a great source of protein, making them a smart choice for those seeking to elevate their protein intake or support their fitness goals.
With easy-to-follow instructions, this recipe ensures a quick baking experience—ideal for those busy days or spontaneous cravings. The brownies are finished with a delectable sugar-free glaze, adding an extra touch of sweetness without the guilt. Enjoy them as a post-workout snack, a cozy dessert, or simply a nutritious treat to keep you energized throughout the day. These brownies are a delightful way to enjoy a classic favorite while adhering to your dietary restrictions, proving that healthy eating can be both satisfying and delicious!
Prep Time
10 min
Cook Time
25 min
Total Time
40 min
Yield
4 servings
Serving Size
1 square (100 grams)
Almond Flour
Or any nut-free flour like sunflower seed flour for nut allergies
Recommended Brand: Bob's Red Mill
Unsweetened Cocoa Powder
Recommended Brand: Hershey's
Sugar Substitute (e.g., Erythritol or Monk Fruit Sweetener)
To taste, ensure it's suitable for baking
Salt
Adjust to taste
Eggs
Or flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
16g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
10mg
Iron
1mg
Potassium
200mg
Vitamin A
200mcg
Vitamin C
0mg
Phosphorus
80mg