Savory Breakfast Burrito
A hearty and satisfying breakfast burrito perfect for building muscle and gaining weight, this dish combines protein-rich scrambled eggs with a colorful medley of fresh vegetables. Wrapped in a gluten-free tortilla, this breakfast option is both nutritious and delicious, ensuring you kickstart your day with energy and flavor. The addition of creamy avocado provides healthy fats, while the optional salsa brings a zesty kick to each bite. Quick and easy to prepare, it's an ideal choice for busy mornings or meal prep. Discover a tasty way to fuel your body with this savory breakfast burrito that aligns with your health goals and dietary preferences.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
1 serving
Serving Size
1 burrito (350 grams)
Eggs
Organic, free-range
Coconut Oil
For cooking
Bell Pepper
Diced (any color)
Spinach
Fresh, chopped
Green Onion
Chopped
Gluten-Free Tortilla
Use a suitable substitute if avoiding grains
Recommended Brand: Mission or any brand that's gluten-free
Avocado
Sliced or mashed, for added healthy fats
Salsa
For topping, choose a low-sugar option
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
30g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
23g
Polyunsaturated Fat
1g
Cholesterol
380mg
Sodium
450mg
Total Carbohydrates
22g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
80mg
Iron
2.8mg
Potassium
570mg
Vitamin A
1150mcg
Vitamin C
18mg
Phosphorus
330mg