Savory Breakfast Burrito

A hearty and satisfying breakfast burrito perfect for building muscle and gaining weight, this dish combines protein-rich scrambled eggs with a colorful medley of fresh vegetables. Wrapped in a gluten-free tortilla, this breakfast option is both nutritious and delicious, ensuring you kickstart your day with energy and flavor. The addition of creamy avocado provides healthy fats, while the optional salsa brings a zesty kick to each bite. Quick and easy to prepare, it's an ideal choice for busy mornings or meal prep. Discover a tasty way to fuel your body with this savory breakfast burrito that aligns with your health goals and dietary preferences.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

1 serving

Serving Size

1 burrito (350 grams)

Eggs

Organic, free-range

4 large

Coconut Oil

For cooking

1 tablespoon

Bell Pepper

Diced (any color)

1/4 cup

Spinach

Fresh, chopped

1/2 cup

Green Onion

Chopped

1 tablespoon

Gluten-Free Tortilla

Use a suitable substitute if avoiding grains

1

Avocado

Sliced or mashed, for added healthy fats

1/2 medium

Salsa

For topping, choose a low-sugar option

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

450

Total Fat

30g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

23g

Polyunsaturated Fat

1g

Cholesterol

380mg

Sodium

450mg

Total Carbohydrates

22g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

80mg

Iron

2.8mg

Potassium

570mg

Vitamin A

1150mcg

Vitamin C

18mg

Phosphorus

330mg

This recipe was crafted to avoid the following ingredients:
Peanuts
Tree Nuts
Dairy
Wheat
Sesame
Lactose
Shellfish
Soy
Legumes
Butter
Seed Oils
Oils