Spicy Roasted Chickpeas and Veggies
A flavorful and nutritious game day appetizer that's perfect for any occasion while adhering to gluten-free, dairy-free, sugar-free, and casein-free diets. This Spicy Roasted Chickpeas and Veggies dish combines crispy roasted chickpeas with a colorful medley of vegetables, offering a satisfying crunch and a burst of vibrant flavors. Rich in plant-based protein and fiber, this dish not only keeps you full but also nourishes your body with essential nutrients. The combination of spices elevates the taste, making it an exciting addition to your game day spread. Quick and easy to prepare, this recipe ensures you can whip up a healthy snack in no time, allowing you to enjoy your favorite treats without the guilt. Ideal for anyone looking to enhance their diet with wholesome ingredients, this dish is sure to impress your guests and become a go-to recipe for gatherings.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup
Olive Oil
Recommended Brand: California Olive Ranch
Red Bell Pepper
Diced
Zucchini
Diced
Red Onion
Diced
Garlic
Minced
Cumin
Smoked Paprika
Salt
To taste
Black Pepper
To taste
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
320mg
Total Carbohydrates
30g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
150mg