Spicy Roasted Chickpeas and Veggies

A flavorful and nutritious game day appetizer that's perfect for any occasion while adhering to gluten-free, dairy-free, sugar-free, and casein-free diets. This Spicy Roasted Chickpeas and Veggies dish combines crispy roasted chickpeas with a colorful medley of vegetables, offering a satisfying crunch and a burst of vibrant flavors. Rich in plant-based protein and fiber, this dish not only keeps you full but also nourishes your body with essential nutrients. The combination of spices elevates the taste, making it an exciting addition to your game day spread. Quick and easy to prepare, this recipe ensures you can whip up a healthy snack in no time, allowing you to enjoy your favorite treats without the guilt. Ideal for anyone looking to enhance their diet with wholesome ingredients, this dish is sure to impress your guests and become a go-to recipe for gatherings.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup

Canned Chickpeas

Rinsed and drained

Recommended Brand: Goya

1 can (15 oz)

Olive Oil

Recommended Brand: California Olive Ranch

2 tablespoons

Red Bell Pepper

Diced

1 medium

Zucchini

Diced

1 medium

Red Onion

Diced

1 medium

Garlic

Minced

3 cloves

Cumin

1 teaspoon

Smoked Paprika

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Fresh Parsley

Chopped, for garnish

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

320mg

Total Carbohydrates

30g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

2mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Sugar