Spicy Korean Seafood Pasta Salad

A vibrant and flavorful Spicy Korean Seafood Pasta Salad that perfectly balances high calories and protein, making it an ideal dish for those looking to bulk up and gain muscle. This recipe features tender shrimp and squid tossed with whole wheat spaghetti, creating a satisfying and delicious meal that is both filling and nutrient-dense. Enhanced with the zing of gochujang, sesame oil, and crisp vegetables like green onions, carrots, and cucumbers, each bite offers a burst of exciting flavors inspired by Korean cuisine. Designed for busy individuals, this salad is quick to prepare, making it perfect for meal prep or a simple weeknight dinner. Not only does it provide essential nutrients to support your fitness goals, but it also invites you to explore new ingredients for a delightful culinary experience. Enjoy this dish as a hearty lunch or dinner that fuels your body while delivering a touch of adventure to your palate!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (500 grams)

Whole Wheat Spaghetti

Cooked according to package instructions

8 ounces

Shrimp

Peeled and deveined

8 ounces

Squid

Cleaned and sliced

8 ounces

Korean Gochujang Sauce

Add for spice and flavor

2 tablespoons

Sesame Oil

1 tablespoon

Green Onions

Chopped

2 stalks

Carrots

Julienned

1/2 cup

Cucumbers

Sliced

1/2 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

520

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

3g

Cholesterol

150mg

Sodium

600mg

Total Carbohydrates

60g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

40mg

Iron

3.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

300mg