Spicy Korean Seafood Pasta Salad
A vibrant and flavorful Spicy Korean Seafood Pasta Salad that perfectly balances high calories and protein, making it an ideal dish for those looking to bulk up and gain muscle. This recipe features tender shrimp and squid tossed with whole wheat spaghetti, creating a satisfying and delicious meal that is both filling and nutrient-dense. Enhanced with the zing of gochujang, sesame oil, and crisp vegetables like green onions, carrots, and cucumbers, each bite offers a burst of exciting flavors inspired by Korean cuisine. Designed for busy individuals, this salad is quick to prepare, making it perfect for meal prep or a simple weeknight dinner. Not only does it provide essential nutrients to support your fitness goals, but it also invites you to explore new ingredients for a delightful culinary experience. Enjoy this dish as a hearty lunch or dinner that fuels your body while delivering a touch of adventure to your palate!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (500 grams)
Whole Wheat Spaghetti
Cooked according to package instructions
Shrimp
Peeled and deveined
Squid
Cleaned and sliced
Korean Gochujang Sauce
Add for spice and flavor
Sesame Oil
Green Onions
Chopped
Carrots
Julienned
Cucumbers
Sliced
Steps
Nutrition Facts
Calories per Serving
520
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
3g
Cholesterol
150mg
Sodium
600mg
Total Carbohydrates
60g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
40mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
300mg