Hearty Chicken and Vegetable Fettuccine

This Hearty Chicken and Vegetable Fettuccine is a nourishing and satisfying dish that combines tender chicken and vibrant vegetables in a delightful low-carb format. Utilizing zucchini noodles as a base, this recipe offers a lighter alternative while still delivering on flavor and texture. Garlic-infused olive oil adds a rich depth, complementing the fresh bell peppers and carrots for a colorful presentation. Packed with protein and healthy fats, it's designed to support muscle gain while keeping meal preparation quick and easy. This dish can be prepared in under 30 minutes, making it perfect for busy weeknights or meal prep. Additionally, with the option to customize the vegetables and seasonings, it allows for exploration of new tastes while maintaining a focus on nutrition. Ideal for anyone looking to bulk up or simply enjoy a delicious, health-conscious meal, this Chicken and Vegetable Fettuccine is a must-try.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 serving (500 grams)

Zucchini Noodles

Use spiralized zucchini for low-carb option.

Recommended Brand: N/A

8 ounces

Chicken Breast

Sliced thinly.

Recommended Brand: Tyson

8 ounces

Olive Oil

For cooking.

Recommended Brand: Bertolli

1 tablespoon

Bell Pepper

Sliced thinly.

Recommended Brand: Bertolli

1 medium

Carrot

Julienned.

1 medium

Garlic

Minced.

4 cloves

Nutritional Yeast

Vegan cheese substitute.

Recommended Brand: Bob's Red Mill

1/4 cup

Italian Seasoning

For flavor.

Recommended Brand: Kraft

1 teaspoon

Salt

For seasoning.

Recommended Brand: Huy Fong

to taste

Black Pepper

For seasoning.

Recommended Brand: Huy Fong

to taste

Black Pepper

For seasoning

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

620

Total Fat

32g

Saturated Fat

15g

Trans Fat

0g

Monounsaturated Fat

22g

Polyunsaturated Fat

4g

Cholesterol

120mg

Sodium

700mg

Total Carbohydrates

60g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

150mg

Iron

2mg

Potassium

600mg

Vitamin A

400mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy