Korean-inspired High-Calorie Beef & Mushroom Pasta
A hearty and flavorful Korean-inspired Beef & Mushroom Pasta designed to provide maximum calories and protein to support your weight gain and muscle-building goals. This dish combines tender whole wheat spaghetti with savory ground beef and sautéed mushrooms, all enveloped in a rich gochujang sauce that adds a delightful kick. Packed with nutrient-dense ingredients like fresh spinach and crunchy nuts, this pasta is not only satisfying but also bursting with rich flavors.
Perfect for meal prep, this recipe is quick to prepare, making it ideal for busy individuals looking for a hearty and nutritious meal without spending hours in the kitchen. It delivers a healthy balance of carbs and protein, ensuring you’re fueled for your fitness journey. Whether enjoyed as a post-workout dinner or a filling lunch, this dish will keep you coming back for more—proving that healthy eating can be both delicious and exciting!
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (600 grams)
Gochujang (Korean chili paste)
Recommended Brand: Chung Jung One
Garlic
Minced
Green Onions
Chopped
Sesame Oil
Recommended Brand: Kadoya
Spinach
Fresh, roughly chopped
Peanuts
Crushed, for garnish (optional)
Steps
Nutrition Facts
Calories per Serving
650
Total Fat
30g
Saturated Fat
12g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
4g
Cholesterol
80mg
Sodium
800mg
Total Carbohydrates
70g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
80mg
Iron
4mg
Potassium
900mg
Vitamin A
200mcg
Vitamin C
15mg
Phosphorus
300mg