Classic Korean Japchae with Grilled Chicken
Indulge in this flavorful Classic Korean Japchae, crafted for those looking to enjoy a hearty, high-calorie meal while supporting their muscle-building goals. This vibrant dish features silky glass noodles, providing the perfect base to absorb the rich, savory flavors of the sauce. Tossed with tender grilled chicken and a colorful array of vegetables including bell peppers, carrots, and fresh spinach, this Japchae is both satisfying and nutritious.
The delightful combination of coconut aminos and sesame oil enhances every bite, offering a delicious twist while keeping it soy-free. Quick to prepare in just 15 minutes, this dish is ideal for meal preppers and busy individuals alike. With the added crunch of sesame seeds and the freshness of green onions, this recipe is versatile enough to customize to your liking. Enjoy this Korean classic that's not only delicious but also supports your fitness journey in a convenient, easy-to-make format!
Prep Time
30 min
Cook Time
10 min
Total Time
45 min
Yield
4 servings
Serving Size
1 plate (500 grams)
Grilled Chicken Breast
Cooked and sliced
Bell Pepper
Thinly sliced
Carrot
Julienned
Spinach
Fresh or lightly wilted
Onion
Thinly sliced
Sesame Oil
Garlic
Minced
Ginger
Minced
Green Onions
Chopped, for garnish
Sesame Seeds
For garnish
Steps
Nutrition Facts
Calories per Serving
540
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
5g
Cholesterol
70mg
Sodium
800mg
Total Carbohydrates
72g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
40mg
Iron
3mg
Potassium
780mg
Vitamin A
150mcg
Vitamin C
30mg
Phosphorus
370mg