Classic Korean Japchae with Grilled Chicken

Indulge in this flavorful Classic Korean Japchae, crafted for those looking to enjoy a hearty, high-calorie meal while supporting their muscle-building goals. This vibrant dish features silky glass noodles, providing the perfect base to absorb the rich, savory flavors of the sauce. Tossed with tender grilled chicken and a colorful array of vegetables including bell peppers, carrots, and fresh spinach, this Japchae is both satisfying and nutritious.


The delightful combination of coconut aminos and sesame oil enhances every bite, offering a delicious twist while keeping it soy-free. Quick to prepare in just 15 minutes, this dish is ideal for meal preppers and busy individuals alike. With the added crunch of sesame seeds and the freshness of green onions, this recipe is versatile enough to customize to your liking. Enjoy this Korean classic that's not only delicious but also supports your fitness journey in a convenient, easy-to-make format!

Overview

Prep Time

30 min

Cook Time

10 min

Total Time

45 min

Yield

4 servings

Serving Size

1 plate (500 grams)

Glass Noodles

Soaked in water for 30 minutes

Recommended Brand: Banh Pho

8 oz

Grilled Chicken Breast

Cooked and sliced

1 lb

Bell Pepper

Thinly sliced

1/2 cup

Carrot

Julienned

1/2 cup

Spinach

Fresh or lightly wilted

1 cup

Onion

Thinly sliced

1 small

Coconut Aminos

For a soy-free option

Recommended Brand: Coconut Secret

3 tablespoons

Sesame Oil

1 tablespoon

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Green Onions

Chopped, for garnish

2 stalks

Sesame Seeds

For garnish

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

540

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

5g

Cholesterol

70mg

Sodium

800mg

Total Carbohydrates

72g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

40mg

Iron

3mg

Potassium

780mg

Vitamin A

150mcg

Vitamin C

30mg

Phosphorus

370mg

This recipe was crafted to avoid the following ingredients:
Dairy
Wheat
Nuts
Soy