Creamy Basil Pesto Pasta Sauce

A rich and creamy Basil Pesto Pasta Sauce that is perfect for anyone looking to bulk up and gain weight. This high-calorie, flavorful sauce combines fresh basil, pine nuts (or sunflower seeds for a nut-free option), and creamy coconut milk for a decadent finish. The grated Parmesan cheese adds a savory depth, while the garlic infuses aromatic goodness. This recipe is not only easy to prepare but also ideal for meal prepping, making it a convenient addition to your healthy eating plan. Enjoy it generously over pasta, allowing the sauce to coat every strand, and elevate your dining experience with a sprinkle of toasted pine nuts and fresh basil on top. It's a delicious way to discover new flavors, keep your meals nutritious, and support your fitness goals. Whether served on a busy weeknight or at a weekend gathering, this sauce will impress your taste buds and nourish your body.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Fresh Basil

Packed tightly

2 cups

Pine Nuts

Raw

1/2 cup

Parmesan Cheese

Grated

1/2 cup

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1 cup

Garlic

Minced

2 cloves

Olive Oil

Extra virgin, for flavor

1/4 cup

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

550

Total Fat

45g

Saturated Fat

20g

Trans Fat

0g

Monounsaturated Fat

30g

Polyunsaturated Fat

5g

Cholesterol

20mg

Sodium

300mg

Total Carbohydrates

20g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

150mg

Iron

2mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy