Creamy Basil Pesto Pasta Sauce
A rich and creamy Basil Pesto Pasta Sauce that is perfect for anyone looking to bulk up and gain weight. This high-calorie, flavorful sauce combines fresh basil, pine nuts (or sunflower seeds for a nut-free option), and creamy coconut milk for a decadent finish. The grated Parmesan cheese adds a savory depth, while the garlic infuses aromatic goodness. This recipe is not only easy to prepare but also ideal for meal prepping, making it a convenient addition to your healthy eating plan. Enjoy it generously over pasta, allowing the sauce to coat every strand, and elevate your dining experience with a sprinkle of toasted pine nuts and fresh basil on top. It's a delicious way to discover new flavors, keep your meals nutritious, and support your fitness goals. Whether served on a busy weeknight or at a weekend gathering, this sauce will impress your taste buds and nourish your body.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Fresh Basil
Packed tightly
Pine Nuts
Raw
Parmesan Cheese
Grated
Garlic
Minced
Olive Oil
Extra virgin, for flavor
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
550
Total Fat
45g
Saturated Fat
20g
Trans Fat
0g
Monounsaturated Fat
30g
Polyunsaturated Fat
5g
Cholesterol
20mg
Sodium
300mg
Total Carbohydrates
20g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
150mg
Iron
2mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
250mg