Gluten-Free, Dairy-Free Pumpkin Protein Pancakes
These gluten-free, dairy-free pumpkin protein pancakes are a deliciously satisfying breakfast option that aligns perfectly with your health goals. Packed with nutrient-dense ingredients, these fluffy pancakes provide a hearty dose of protein, making them ideal for weight management while keeping calorie counts in check. The combination of pumpkin puree and gluten-free oat flour offers a delightful texture and flavor profile, while the sweetness comes from natural sources, ensuring they are sugar-free.
With minimal preparation time, this recipe is perfect for busy mornings, allowing you to create a wholesome meal without hassle. Best of all, they're adaptable—easily customize the toppings to suit your preferences, whether it's a sprinkle of cinnamon, a dollop of nut butter, or a sugar-free syrup. Enjoy the comfort of a favorite breakfast dish while fueling your body with healthy and nourishing ingredients. This recipe exemplifies the perfect balance of taste and nutrition, making it a fantastic addition to your morning routine.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
2 pancakes (150 grams)
Eggs
Free-range if possible
Cinnamon
Ground
Salt
Sea salt or Himalayan salt
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
26g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
1.5mg
Potassium
300mg
Vitamin A
400mcg
Vitamin C
2mg
Phosphorus
150mg