Gluten-Free, Dairy-Free Pumpkin Protein Pancakes

These gluten-free, dairy-free pumpkin protein pancakes are a deliciously satisfying breakfast option that aligns perfectly with your health goals. Packed with nutrient-dense ingredients, these fluffy pancakes provide a hearty dose of protein, making them ideal for weight management while keeping calorie counts in check. The combination of pumpkin puree and gluten-free oat flour offers a delightful texture and flavor profile, while the sweetness comes from natural sources, ensuring they are sugar-free.


With minimal preparation time, this recipe is perfect for busy mornings, allowing you to create a wholesome meal without hassle. Best of all, they're adaptable—easily customize the toppings to suit your preferences, whether it's a sprinkle of cinnamon, a dollop of nut butter, or a sugar-free syrup. Enjoy the comfort of a favorite breakfast dish while fueling your body with healthy and nourishing ingredients. This recipe exemplifies the perfect balance of taste and nutrition, making it a fantastic addition to your morning routine.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

2 pancakes (150 grams)

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1 cup

Gluten-Free Oat Flour

Ensure certified gluten-free

Recommended Brand: Bob's Red Mill

1/2 cup

Plant-Based Protein Powder

Unsweetened and dairy-free

Recommended Brand: Orgain

1/4 cup

Unsweetened Almond Milk

Ensure nut-free alternative if allergic to nuts

Recommended Brand: Silk

3/4 cup

Eggs

Free-range if possible

2 large

Baking Powder

Ensure gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Cinnamon

Ground

1 teaspoon

Salt

Sea salt or Himalayan salt

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

26g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

1.5mg

Potassium

300mg

Vitamin A

400mcg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Tree Nuts
Corn
Seafood
Egg