Creamy Basil Pesto Cream Sauce

Indulge in the luxuriously creamy texture of our Creamy Basil Pesto Cream Sauce, designed for those aiming to bulk up and gain weight without compromising on flavor. This sauce takes the classic pesto to the next level, offering a high-calorie, nutrient-rich combination that features vibrant fresh basil and smooth cashew cream. It’s loaded with healthy fats from extra virgin olive oil, ensuring it's perfect for post-workout recovery or a hearty dinner. Easily paired with your choice of pasta, this pesto transforms a simple ingredient into a gourmet experience rich in flavor and satisfaction. Quick to prepare in under 15 minutes, this sauce invites creativity—mix in sautéed veggies or your favorite protein to elevate the meal. Enjoy a delicious, high-calorie option that helps fuel your fitness journey while satisfying your cravings for something indulgent. Ideal for meal prepping, this creamy basil pesto sauce is a must-have for anyone looking to enjoy nutritious comfort food that supports their health goals.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Fresh Basil

Packed

2 cups

Cashew Cream

Blended cashews with water, very smooth

1 cup

Olive Oil

Extra virgin for flavor

1/2 cup

Garlic

Minced

3 cloves

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Lemon Juice

Freshly squeezed for brightness

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

500

Total Fat

45g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

41g

Polyunsaturated Fat

2g

Cholesterol

10mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

150mg

Iron

1mg

Potassium

400mg

Vitamin A

700mcg

Vitamin C

5mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nut
Dairy