Protein-Packed Blueberry Muffins
These blueberry muffins are designed for a Protein-Sparing Modified Fast (PSMF) and low-carb diets. They are free from tree nuts, oils, butter, and almonds to accommodate allergies while still delivering a satisfying and fluffy texture, loaded with protein.
Overview
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
8 servings
Serving Size
1 muffin (100 grams)
Egg Whites
For high protein content
1 cup
Unsweetened Applesauce
Acts as a sweetener and moisture
1/2 cup
Vanilla Extract
1 teaspoon
Baking Powder
1 tablespoon
Stevia or Erythritol to taste
Optional for added sweetness
Blueberries
Fresh or frozen, no added sugar
1 cup
Sunflower Seed Flour or Ground Flaxseed
1 cup
Steps
0 of 7
Nutrition Facts
Calories per Serving
110
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
9g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
23g
Calcium
20mg
Iron
0.5mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
0mg
This recipe was crafted to avoid the following ingredients:
Tree Nuts
Oils
Butter
Almonds