Protein-Packed Blueberry Muffins

These blueberry muffins are designed for a Protein-Sparing Modified Fast (PSMF) and low-carb diets. They are free from tree nuts, oils, butter, and almonds to accommodate allergies while still delivering a satisfying and fluffy texture, loaded with protein.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

8 servings

Serving Size

1 muffin (100 grams)

Egg Whites

For high protein content

1 cup

Unsweetened Applesauce

Acts as a sweetener and moisture

1/2 cup

Vanilla Extract

1 teaspoon

Baking Powder

1 tablespoon

Stevia or Erythritol to taste

Optional for added sweetness

Blueberries

Fresh or frozen, no added sugar

1 cup

Sunflower Seed Flour or Ground Flaxseed

1 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

110

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

9g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

23g

Calcium

20mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Oils
Butter
Almonds