Lemon-Infused Chimichurri Sauce for Weight Gain and Muscle Building
A rich and zesty lemon-infused chimichurri sauce designed to elevate your meals while supporting weight gain and muscle-building goals. This vibrant sauce combines fresh parsley and oregano with robust garlic and a hint of red chili flakes for an exciting kick, all enhanced by the refreshing brightness of fresh lemon juice. Packed with healthy fats from olive oil, this chimichurri not only enhances the taste of grilled meats and vegetables but also delivers a high-calorie boost essential for your dietary needs. Quick to prepare and free from common allergens, this chimichurri sauce is an easy way to make your meals healthier and more satisfying without spending hours in the kitchen. Enjoy the perfect blend of taste and nutrition with this delicious lemon-infused chimichurri—ideal for anyone looking to enhance their culinary experience while fueling their body effectively.
Prep Time
5 min
Cook Time
0 min
Total Time
20 min
Yield
1 serving
Serving Size
1 cup (100 grams)
Fresh Parsley
Chopped
Fresh Oregano
Chopped or dried
Olive Oil
Extra virgin for optimal flavor
Red Wine Vinegar
For acidity and flavor
Garlic
Minced
Red Chili Flakes
For heat
Lemon Juice
Freshly squeezed
Salt
For enhancing flavor
Steps
Nutrition Facts
Calories per Serving
190
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
0g
Calcium
0mg
Iron
0mg
Potassium
30mg
Vitamin A
100mcg
Vitamin C
1mg
Phosphorus
10mg