Lemon-Infused Chimichurri Sauce for Weight Gain and Muscle Building

A rich and zesty lemon-infused chimichurri sauce designed to elevate your meals while supporting weight gain and muscle-building goals. This vibrant sauce combines fresh parsley and oregano with robust garlic and a hint of red chili flakes for an exciting kick, all enhanced by the refreshing brightness of fresh lemon juice. Packed with healthy fats from olive oil, this chimichurri not only enhances the taste of grilled meats and vegetables but also delivers a high-calorie boost essential for your dietary needs. Quick to prepare and free from common allergens, this chimichurri sauce is an easy way to make your meals healthier and more satisfying without spending hours in the kitchen. Enjoy the perfect blend of taste and nutrition with this delicious lemon-infused chimichurri—ideal for anyone looking to enhance their culinary experience while fueling their body effectively.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

20 min

Yield

1 serving

Serving Size

1 cup (100 grams)

Fresh Parsley

Chopped

1/4 cup

Fresh Oregano

Chopped or dried

1 tablespoon

Olive Oil

Extra virgin for optimal flavor

2 tablespoons

Red Wine Vinegar

For acidity and flavor

1 tablespoon

Garlic

Minced

1 clove

Red Chili Flakes

For heat

1/4 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

For enhancing flavor

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

190

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

0g

Calcium

0mg

Iron

0mg

Potassium

30mg

Vitamin A

100mcg

Vitamin C

1mg

Phosphorus

10mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten