Mediterranean Herb Char Lamb Chops with Garlic Marinade

Indulge in these Mediterranean Herb Char Lamb Chops, a delicious and protein-packed dish crafted for those looking to bulk up and support their muscle-building goals. Marinated in a fragrant blend of garlic, fresh rosemary, and thyme, these succulent lamb chops provide rich flavors that heighten the dining experience. Paired with vibrant sautéed vegetables, including colorful bell peppers, broccoli, and carrots, this meal is not only visually stunning but also rich in essential vitamins and minerals.


Topped with creamy avocado and fresh green onions, this dish offers healthy fats that complement the savory flavors perfectly. Quick and easy to prepare in under 30 minutes, this recipe is ideal for meal prep and makes a satisfying dinner option that fuels your body and excites your taste buds. Enjoy a hearty, nutritious meal that combines taste, health, and convenience in every serving, making it a fantastic addition to your culinary repertoire!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (350 grams)

Lamb Chops

Bone-in preferred for flavor

4 pieces

Olive Oil

For marinade

Recommended Brand: Chung Jung One

2 tablespoons

Garlic

Minced for marinade

Recommended Brand: Kikkoman

3 cloves

Fresh Rosemary

Chopped, for flavor

2 teaspoons

Fresh Thyme

Chopped, for flavor

2 teaspoons

Lemon Juice

To brighten the marinade

1 tablespoon

Avocado

Sliced, for serving

1 large

Green Onions

Chopped, for garnish

2 stalks

Vegetables (like Broccoli, Bell Pepper, and Carrots)

Sautéed, for serving

2 cups

Vegetables (like Broccoli, Bell Pepper, and Carrots)

Sautéed, for serving

2 cups

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

550

Total Fat

35g

Saturated Fat

12g

Trans Fat

0g

Monounsaturated Fat

20g

Polyunsaturated Fat

3g

Cholesterol

90mg

Sodium

800mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

40mg

Iron

2.5mg

Potassium

600mg

Vitamin A

100mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Soy