Mediterranean Herb Char Lamb Chops with Garlic Marinade
Indulge in these Mediterranean Herb Char Lamb Chops, a delicious and protein-packed dish crafted for those looking to bulk up and support their muscle-building goals. Marinated in a fragrant blend of garlic, fresh rosemary, and thyme, these succulent lamb chops provide rich flavors that heighten the dining experience. Paired with vibrant sautéed vegetables, including colorful bell peppers, broccoli, and carrots, this meal is not only visually stunning but also rich in essential vitamins and minerals.
Topped with creamy avocado and fresh green onions, this dish offers healthy fats that complement the savory flavors perfectly. Quick and easy to prepare in under 30 minutes, this recipe is ideal for meal prep and makes a satisfying dinner option that fuels your body and excites your taste buds. Enjoy a hearty, nutritious meal that combines taste, health, and convenience in every serving, making it a fantastic addition to your culinary repertoire!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 serving (350 grams)
Lamb Chops
Bone-in preferred for flavor
Fresh Rosemary
Chopped, for flavor
Fresh Thyme
Chopped, for flavor
Lemon Juice
To brighten the marinade
Avocado
Sliced, for serving
Green Onions
Chopped, for garnish
Vegetables (like Broccoli, Bell Pepper, and Carrots)
Sautéed, for serving
Vegetables (like Broccoli, Bell Pepper, and Carrots)
Sautéed, for serving
Steps
Nutrition Facts
Calories per Serving
550
Total Fat
35g
Saturated Fat
12g
Trans Fat
0g
Monounsaturated Fat
20g
Polyunsaturated Fat
3g
Cholesterol
90mg
Sodium
800mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
40mg
Iron
2.5mg
Potassium
600mg
Vitamin A
100mcg
Vitamin C
10mg
Phosphorus
300mg