High-Calorie Muscle-Building Sugar Cookies

These High-Calorie Sugar Cookies are a deliciously indulgent treat designed to support your weight gain and muscle-building goals. With a rich, buttery flavor and a soft, melt-in-your-mouth texture, these cookies elevate classic flavors by incorporating protein powder, making them not only tasty but also packed with nutrition. Perfect for satisfying your sweet tooth, they are quick to whip up and can easily be meal-prepped for busy days ahead.


Each cookie provides a hearty dose of calories, essential for bulking up without compromising on flavor. The use of coconut oil and a blend of granulated and brown sugars contributes to a delightful sweetness, while the addition of protein powder ensures you’re getting the nutrients needed for muscle repair and growth. Enjoy them with a glass of milk or a protein shake for a complete snack that fuels your fitness journey. Ideal for anyone looking for a balance of taste and nutritional benefit, these sugar cookies are sure to become a go-to in your recipe collection.

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

24 servings

Serving Size

1 cookie (50 grams)

All-Purpose Flour

Sifted

Recommended Brand: King Arthur

2 cups

Granulated Sugar

Recommended Brand: Domino

1 cup

Brown Sugar

Packed

Recommended Brand: Domino

1/2 cup

Unsalted Butter

Softened

Recommended Brand: Kerrygold

1/2 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Eggs

Room temperature

1 large

Protein Powder

Vanilla flavor preferred

Recommended Brand: Optimum Nutrition

1/2 cup

Baking Soda

Recommended Brand: Arm & Hammer

1 teaspoon

Salt

Recommended Brand: Morton

1/4 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

210

Total Fat

9g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

25mg

Sodium

120mg

Total Carbohydrates

31g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

13g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

15mg

Iron

0.5mg

Potassium

60mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

100mg