Spicy Avocado Cowboy Butter Sauce for Muscle Gains

A rich and flavorful Spicy Avocado Cowboy Butter Sauce designed to enhance any high-protein dish while supporting weight gain and muscle building. This sauce combines the creamy texture of ripe avocado with the aromatic zing of minced garlic, fresh parsley, and a kick of red pepper flakes for an irresistibly bold flavor profile. Ideal for drizzling over grilled meats, roasted vegetables, or even mixing into quinoa, this versatile sauce offers a calorie-dense boost without sacrificing taste. Quick to prepare in under 10 minutes, it seamlessly fits into a busy meal prep routine while introducing delightful new flavors. Enjoy a satisfying, high-calorie addition to your meals that will elevate your culinary experience and fuel your fitness goals. Whether you’re dressing up dinner or prepping for the week ahead, this Spicy Avocado Cowboy Butter Sauce is destined to become a favorite in your kitchen.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Avocado Oil

Melted

Recommended Brand: Chosen Foods

1/2 cup

Garlic

Minced

Recommended Brand: Kerry Gold

3 cloves

Fresh Parsley

Chopped

1/4 cup

Avocado

Mashed

1 medium

Lemon Juice

Freshly squeezed or bottled

2 tablespoons

Red Pepper Flakes

For a spicy kick

1 teaspoon

Smoked Paprika

For smoky flavor

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly cracked, to taste

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

38g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

28g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

280mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

10mg

Iron

0mg

Potassium

20mg

Vitamin A

700mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Gluten