Spicy Avocado Cowboy Butter Sauce for Muscle Gains
A rich and flavorful Spicy Avocado Cowboy Butter Sauce designed to enhance any high-protein dish while supporting weight gain and muscle building. This sauce combines the creamy texture of ripe avocado with the aromatic zing of minced garlic, fresh parsley, and a kick of red pepper flakes for an irresistibly bold flavor profile. Ideal for drizzling over grilled meats, roasted vegetables, or even mixing into quinoa, this versatile sauce offers a calorie-dense boost without sacrificing taste. Quick to prepare in under 10 minutes, it seamlessly fits into a busy meal prep routine while introducing delightful new flavors. Enjoy a satisfying, high-calorie addition to your meals that will elevate your culinary experience and fuel your fitness goals. Whether you’re dressing up dinner or prepping for the week ahead, this Spicy Avocado Cowboy Butter Sauce is destined to become a favorite in your kitchen.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Fresh Parsley
Chopped
Avocado
Mashed
Lemon Juice
Freshly squeezed or bottled
Red Pepper Flakes
For a spicy kick
Smoked Paprika
For smoky flavor
Salt
To taste
Black Pepper
Freshly cracked, to taste
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
38g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
28g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
280mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
1g
Calcium
10mg
Iron
0mg
Potassium
20mg
Vitamin A
700mcg
Vitamin C
0mg
Phosphorus
0mg