Crispy Panko Breaded Chicken with Korean-Inspired Gochujang Sauce

A high-calorie, protein-packed dish designed to fuel your muscle-building goals while satisfying your cravings for delicious Korean flavors. This Crispy Panko Breaded Chicken features tender, juicy chicken breasts coated in gluten-free panko breadcrumbs for a satisfying crunch, all brought to life with a spicy gochujang sauce that adds a perfect kick. The dish is served with steamed broccoli, providing a nutritious and colorful accompaniment that enhances the overall meal. Easy to prepare and perfect for meal prepping, this recipe is as versatile as it is delicious, allowing you to discover new flavors while optimizing your intake for weight gain. Designed for convenience, it can be prepared in under 30 minutes, making it a fantastic option for busy days. This Crispy Panko Breaded Chicken is not just a meal; it's an experience that delights your taste buds while supporting your health and fitness journey.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 piece (300 grams)

Chicken Breast

Boneless and skinless

1 lb

Gluten-Free Panko Breadcrumbs

Recommended Brand: Ian's

1 cup

Gochujang

Korean chili paste

Recommended Brand: Chung Jung One

2 tablespoons

Soy Sauce

Low-sodium

Recommended Brand: Kikkoman

2 tablespoons

Sesame Oil

Recommended Brand: Kadoya

1 tablespoon

Egg

Beaten

1 large

Broccoli

Steamed, for serving

2 cups

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

450

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

600mg

Total Carbohydrates

30g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

20mg

Iron

2.5mg

Potassium

800mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Soy