Crispy Panko Breaded Chicken with Korean-Inspired Gochujang Sauce
A high-calorie, protein-packed dish designed to fuel your muscle-building goals while satisfying your cravings for delicious Korean flavors. This Crispy Panko Breaded Chicken features tender, juicy chicken breasts coated in gluten-free panko breadcrumbs for a satisfying crunch, all brought to life with a spicy gochujang sauce that adds a perfect kick. The dish is served with steamed broccoli, providing a nutritious and colorful accompaniment that enhances the overall meal. Easy to prepare and perfect for meal prepping, this recipe is as versatile as it is delicious, allowing you to discover new flavors while optimizing your intake for weight gain. Designed for convenience, it can be prepared in under 30 minutes, making it a fantastic option for busy days. This Crispy Panko Breaded Chicken is not just a meal; it's an experience that delights your taste buds while supporting your health and fitness journey.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 piece (300 grams)
Nutrition Facts
Calories per Serving
450
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
600mg
Total Carbohydrates
30g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
20mg
Iron
2.5mg
Potassium
800mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
300mg