Honey Glazed Salmon with Sesame Garlic Rice and Broccoli
Indulge in this Honey Glazed Salmon dish, designed for those looking to bulk up and gain weight while enjoying a burst of flavors. This recipe features succulent salmon fillets glazed with a rich blend of honey and low-sodium soy sauce, enhancing the natural sweetness of the fish and creating a delightful sticky texture. Served atop a bed of sesame garlic rice, this meal provides ample calories and a satisfying punch of flavor, while the tender broccoli on the side rounds out the dish with essential nutrients and fiber. Perfect for meal prep, each serving delivers high-quality protein and healthy fats, catering to your fitness and dietary goals. Quick to prepare in under 30 minutes, this Honey Glazed Salmon will become a favorite in your weekly rotation, combining convenience, taste, and nutrition seamlessly. Enjoy a dish that not only fuels your body but also excites your palate, encouraging you to explore new ingredients and flavors in your cooking.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving (400 grams)
Garlic
Minced
Broccoli
Chopped into florets
Green Onions
For garnish
Steps
Nutrition Facts
Calories per Serving
550
Total Fat
25g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
16g
Polyunsaturated Fat
5g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
45g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
10g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
60mg
Iron
2.5mg
Potassium
800mg
Vitamin A
60mcg
Vitamin C
3mg
Phosphorus
350mg