Honey Glazed Salmon with Sesame Garlic Rice and Broccoli

Indulge in this Honey Glazed Salmon dish, designed for those looking to bulk up and gain weight while enjoying a burst of flavors. This recipe features succulent salmon fillets glazed with a rich blend of honey and low-sodium soy sauce, enhancing the natural sweetness of the fish and creating a delightful sticky texture. Served atop a bed of sesame garlic rice, this meal provides ample calories and a satisfying punch of flavor, while the tender broccoli on the side rounds out the dish with essential nutrients and fiber. Perfect for meal prep, each serving delivers high-quality protein and healthy fats, catering to your fitness and dietary goals. Quick to prepare in under 30 minutes, this Honey Glazed Salmon will become a favorite in your weekly rotation, combining convenience, taste, and nutrition seamlessly. Enjoy a dish that not only fuels your body but also excites your palate, encouraging you to explore new ingredients and flavors in your cooking.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving (400 grams)

Salmon Fillets

Skinless, boneless

Recommended Brand: Fresh Catch

4 fillets (6 oz each)

Honey

Raw honey for added nutrients

Recommended Brand: Nature's Way

1/4 cup

Soy Sauce

Low-sodium soy sauce

Recommended Brand: Kikkoman

2 tablespoons

Sesame Oil

To add depth of flavor

Recommended Brand: Kadoya

1 tablespoon

Garlic

Minced

3 cloves

Rice (white or brown)

Cooked

Recommended Brand: Lundberg

2 cups

Broccoli

Chopped into florets

4 cups

Sesame Seeds

Toasted for garnish

Recommended Brand: McCormick

2 tablespoons

Green Onions

For garnish

2, sliced

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

550

Total Fat

25g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

16g

Polyunsaturated Fat

5g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

45g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

60mg

Iron

2.5mg

Potassium

800mg

Vitamin A

60mcg

Vitamin C

3mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Soy
Nuts
Dairy