Creamy Lemon-Dill Salmon with Zucchini Noodles

Indulge in this Creamy Lemon-Dill Salmon dish, a delightful combination of rich flavors and high-caloric content, perfect for those aiming to bulk up and build muscle. Each tender salmon fillet is infused with a luscious lemon-dill sauce, creating a creamy, aromatic experience that enhances its natural richness. Served over a nutritious bed of zucchini noodles, this meal is not only satisfying but also energy-dense, making it an excellent choice for any weight gain regimen.


The high-quality protein from the salmon, paired with the vegetable noodles, provides a nourishing meal that fuels your body for optimal performance, whether you're at the gym or simply going about your day. Garnished with fresh dill and a splash of lemon juice, this dish presents a vibrant aesthetic while delivering a symphony of flavors. Quick and easy to prepare, it fits seamlessly into a busy lifestyle while introducing new and exciting ingredients. Enjoy a balanced, fulfilling, and delicious meal that’s sure to become a favorite in your healthy eating routine!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (400 grams)

Salmon Fillets

Skin-on recommended for extra flavor

4 fillets (about 6 oz each)

Maple Syrup

Use pure maple syrup for best flavor

1/4 cup

Coconut Aminos

For a gluten-free soy sauce alternative

2 tablespoons

Garlic

Minced

4 cloves

Zucchini Noodles

Fresh or pre-packaged zucchini noodles

12 oz

Olive Oil

Use extra virgin for best flavor

4 tablespoons

Fresh Dill

Chopped

1/4 cup

Lemon Juice

Freshly squeezed for best flavor

2 tablespoons

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

600

Total Fat

30g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

5g

Cholesterol

90mg

Sodium

600mg

Total Carbohydrates

45g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

15g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

50mg

Iron

2mg

Potassium

900mg

Vitamin A

300mcg

Vitamin C

5mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Soy