Spicy High-Calorie Jollof Rice for Muscle Gain

This hearty and flavorful Jollof Rice recipe is packed with protein and healthy fats, making it an ideal choice for those looking to bulk up and gain muscle. The dish features aromatic brown rice simmered in a rich tomato and vegetable broth, infused with the delicious spices of West African cuisine. Tender chicken breast adds a satisfying protein punch, while colorful bell peppers provide essential vitamins and a crunchy texture.

Perfect for meal prep, this recipe is quick and easy to make, allowing you to enjoy a nutritious meal without sacrificing time in the kitchen. The inclusion of optional Scotch bonnet pepper adds a delightful kick for those who enjoy a bit of heat, making this dish bursting with flavor. With its high-calorie content and nutrient-dense ingredients, this Jollof Rice will not only nourish your body but also satisfy your taste buds, making it a must-try for any health-conscious eater. Whether enjoyed alone or paired with avocado for added creaminess, this recipe is sure to become a go-to favorite.