Jamaican Oxtail Stew for Muscle Gain
A rich and delicious Jamaican Oxtail Stew, perfect for those looking to bulk up and gain muscle. This hearty dish features tender, slow-cooked oxtail simmered in a flavorful broth infused with bold spices and herbs, providing a satisfying and protein-packed meal. Accompanying the oxtail are vibrant vegetables like carrots and onions, which not only enhance the stew's depth but also contribute essential nutrients. This recipe is designed for convenience, allowing for easy meal prep without compromising on flavor or nutrition. Enjoy this warm and comforting stew over a bed of fluffy white rice, making it an excellent choice for your post-workout meal or any time you need a filling, nourishing dish. Suitable for a high-calorie diet, it combines indulgent flavors with wholesome ingredients, ensuring a delightful culinary experience that supports your fitness goals.
Prep Time
10 min
Cook Time
180 min
Total Time
190 min
Yield
4 servings
Serving Size
1 bowl (500 grams)
Oxtail
Cut into pieces
Beef Broth
Low-sodium
Onion
Chopped
Garlic
Minced
Ginger
Minced
Carrot
Chopped
Scotch Bonnet Pepper
Adjust according to heat preference, optional
Soy Sauce
Low-sodium or coconut aminos for a gluten-free option
Vegetable Oil
For browning the oxtails
Bay Leaves
For added flavor
Steps
Nutrition Facts
Calories per Serving
600
Total Fat
30g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
16g
Polyunsaturated Fat
4g
Cholesterol
90mg
Sodium
800mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
75g
Calcium
50mg
Iron
5mg
Potassium
900mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
450mg