Jamaican Oxtail Stew for Muscle Gain

A rich and delicious Jamaican Oxtail Stew, perfect for those looking to bulk up and gain muscle. This hearty dish features tender, slow-cooked oxtail simmered in a flavorful broth infused with bold spices and herbs, providing a satisfying and protein-packed meal. Accompanying the oxtail are vibrant vegetables like carrots and onions, which not only enhance the stew's depth but also contribute essential nutrients. This recipe is designed for convenience, allowing for easy meal prep without compromising on flavor or nutrition. Enjoy this warm and comforting stew over a bed of fluffy white rice, making it an excellent choice for your post-workout meal or any time you need a filling, nourishing dish. Suitable for a high-calorie diet, it combines indulgent flavors with wholesome ingredients, ensuring a delightful culinary experience that supports your fitness goals.

Overview

Prep Time

10 min

Cook Time

180 min

Total Time

190 min

Yield

4 servings

Serving Size

1 bowl (500 grams)

Oxtail

Cut into pieces

2 pounds

Beef Broth

Low-sodium

4 cups

Onion

Chopped

1 large

Garlic

Minced

4 cloves

Ginger

Minced

2 teaspoons

Carrot

Chopped

2 medium

Thyme

Fresh is preferable if available

Recommended Brand: Dried

2 teaspoons

Allspice

Adds warmth and flavor

Recommended Brand: Ground

1 teaspoon

Scotch Bonnet Pepper

Adjust according to heat preference, optional

1 whole

Soy Sauce

Low-sodium or coconut aminos for a gluten-free option

2 tablespoons

Vegetable Oil

For browning the oxtails

2 tablespoons

Bay Leaves

For added flavor

2 leaves

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

600

Total Fat

30g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

16g

Polyunsaturated Fat

4g

Cholesterol

90mg

Sodium

800mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

75g

Calcium

50mg

Iron

5mg

Potassium

900mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

450mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts