Braised Korean BBQ Short Ribs

Indulge in this delicious Braised Korean BBQ Short Ribs recipe, perfect for anyone looking to bulk up and gain muscle. Packed with flavor and high in calories, this dish is designed to be both satisfying and nutritious. The tender, juicy short ribs are braised in a rich blend of gochujang and soy sauce, creating a mouthwatering glaze that absorbs into the meat, delivering an authentic Korean taste. Accompanied by sweet carrots and fresh scallions, this meal not only delights your palate but also provides essential nutrients for your fitness journey.


Ideal for meal prepping, this recipe comes together quickly, allowing you to enjoy gourmet flavors with minimal time spent in the kitchen. Serve it alongside fluffy white rice to maximize calorie intake and ensure a hearty meal that fuels your workouts. Each serving is not only a feast for the senses but also a practical way to incorporate wholesome ingredients into your diet, making it a must-try for anyone serious about their health and fitness goals. Perfect for busy lifestyles, this dish transitions effortlessly from the dinner table to meal prep containers, ensuring you're always ready for success.

Overview

Prep Time

15 min

Cook Time

180 min

Total Time

195 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Bone-in Short Ribs

Trimmed of excess fat

2 pounds

Gochujang

Korean red chili paste

Recommended Brand: Chung Jung One

3 tablespoons

Soy Sauce

Low-sodium

Recommended Brand: Kikkoman

1/4 cup

Beef Broth

Low-sodium, preferably homemade

2 cups

Carrots

Sliced

1 cup

Scallions

Chopped

1/2 cup

Sesame Oil

For finishing touch

1 tablespoon

Rice (for serving)

Cooked, for pairing

2 cups

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

700

Total Fat

45g

Saturated Fat

17g

Trans Fat

0g

Monounsaturated Fat

26g

Polyunsaturated Fat

2g

Cholesterol

120mg

Sodium

800mg

Total Carbohydrates

30g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

30mg

Iron

3.5mg

Potassium

700mg

Vitamin A

15mcg

Vitamin C

3mg

Phosphorus

350mg