Braised Korean BBQ Short Ribs
Indulge in this delicious Braised Korean BBQ Short Ribs recipe, perfect for anyone looking to bulk up and gain muscle. Packed with flavor and high in calories, this dish is designed to be both satisfying and nutritious. The tender, juicy short ribs are braised in a rich blend of gochujang and soy sauce, creating a mouthwatering glaze that absorbs into the meat, delivering an authentic Korean taste. Accompanied by sweet carrots and fresh scallions, this meal not only delights your palate but also provides essential nutrients for your fitness journey.
Ideal for meal prepping, this recipe comes together quickly, allowing you to enjoy gourmet flavors with minimal time spent in the kitchen. Serve it alongside fluffy white rice to maximize calorie intake and ensure a hearty meal that fuels your workouts. Each serving is not only a feast for the senses but also a practical way to incorporate wholesome ingredients into your diet, making it a must-try for anyone serious about their health and fitness goals. Perfect for busy lifestyles, this dish transitions effortlessly from the dinner table to meal prep containers, ensuring you're always ready for success.
Prep Time
15 min
Cook Time
180 min
Total Time
195 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Bone-in Short Ribs
Trimmed of excess fat
Beef Broth
Low-sodium, preferably homemade
Carrots
Sliced
Scallions
Chopped
Sesame Oil
For finishing touch
Rice (for serving)
Cooked, for pairing
Steps
Nutrition Facts
Calories per Serving
700
Total Fat
45g
Saturated Fat
17g
Trans Fat
0g
Monounsaturated Fat
26g
Polyunsaturated Fat
2g
Cholesterol
120mg
Sodium
800mg
Total Carbohydrates
30g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
30mg
Iron
3.5mg
Potassium
700mg
Vitamin A
15mcg
Vitamin C
3mg
Phosphorus
350mg