High-Protein Anti-Inflammatory Apple Pie with Almond Flour Crust and Greek Yogurt Filling

This High-Protein Anti-Inflammatory Apple Pie is a nutritious and indulgent dessert that beautifully merges health and flavor. With its almond flour crust, it provides a gluten-free, allergen-free foundation that satisfies cravings without compromising dietary restrictions. The pie features a creamy filling made from blended Greek yogurt, sweet and spiced apples, and a blend of cinnamon and nutmeg, creating an irresistible treat that is both high in protein and deliciously wholesome. Sweetened naturally with honey or a low-calorie alternative, this apple pie is perfect for those looking to bulk up while adhering to anti-inflammatory and kidney-friendly diets. Easy to prepare in under 30 minutes, it's an ideal dessert for busy lifestyles, allowing you to enjoy a guilt-free indulgence. Whether served warm or enjoyed cold, this comforting apple pie is sure to delight family and friends, making it a fantastic addition to any gathering or a delightful way to treat yourself.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (250 grams)

Almond Flour

For the crust

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Applesauce

For moisture and sweetness

Recommended Brand: Mott's

1/2 cup

Cinnamon

Ground, for flavor

1 teaspoon

Nutmeg

Ground, optional but adds flavor

1/4 teaspoon

Greek Yogurt

Blended for creaminess, as a substitute for silken tofu

Recommended Brand: Fage

1 cup

Honey or Maple Syrup

As a natural sweetener

1/3 cup

Apples

Peeled, cored, and sliced; for filling

3 cups

Lemon Juice

Freshly squeezed, to prevent browning of apples

1 tablespoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

210

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

36g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.5g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

60mg

Iron

0.5mg

Potassium

200mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nuts
Gluten
Dairy