High-Protein Anti-Inflammatory Apple Pie with Almond Flour Crust and Greek Yogurt Filling
This High-Protein Anti-Inflammatory Apple Pie is a nutritious and indulgent dessert that beautifully merges health and flavor. With its almond flour crust, it provides a gluten-free, allergen-free foundation that satisfies cravings without compromising dietary restrictions. The pie features a creamy filling made from blended Greek yogurt, sweet and spiced apples, and a blend of cinnamon and nutmeg, creating an irresistible treat that is both high in protein and deliciously wholesome. Sweetened naturally with honey or a low-calorie alternative, this apple pie is perfect for those looking to bulk up while adhering to anti-inflammatory and kidney-friendly diets. Easy to prepare in under 30 minutes, it's an ideal dessert for busy lifestyles, allowing you to enjoy a guilt-free indulgence. Whether served warm or enjoyed cold, this comforting apple pie is sure to delight family and friends, making it a fantastic addition to any gathering or a delightful way to treat yourself.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 slice (250 grams)
Cinnamon
Ground, for flavor
Nutmeg
Ground, optional but adds flavor
Honey or Maple Syrup
As a natural sweetener
Apples
Peeled, cored, and sliced; for filling
Lemon Juice
Freshly squeezed, to prevent browning of apples
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
30mg
Total Carbohydrates
36g
Dietary Fiber
3g
Soluble Fiber
0.5g
Insoluble Fiber
2.5g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
60mg
Iron
0.5mg
Potassium
200mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
150mg