Spiced Garlic Herb Lamb Chops with Quinoa and Spinach Salad
A protein-packed, hearty dish perfect for those looking to bulk up and enhance their muscle gain while adhering to anti-inflammatory and kidney-friendly dietary requirements. This Spiced Garlic Herb Lamb Chops recipe combines tender lamb chops marinated in fragrant herbs and garlic, delivering robust flavor without excess sodium. Paired with nutritious quinoa and a fresh spinach salad, this meal offers a well-rounded balance of macronutrients essential for athletic recovery and overall wellness. The quinoa provides complex carbohydrates and protein, while the spinach adds vitamins and minerals that support physical fitness. This easy-to-prepare dish can be ready in under 30 minutes, making it ideal for meal prepping or a quick weeknight dinner. Explore new flavors and ingredients while enjoying a satisfying, wholesome meal that aligns with your dietary goals. Perfect for adventurous eaters and health-conscious individuals alike!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (450 grams)
Lamb Chops
Bone-in, trimmed
Spinach
Fresh, roughly chopped
Olive Oil
Garlic
Minced
Fresh Rosemary
Chopped
Fresh Thyme
Chopped
Lemon Juice
Freshly squeezed
Salt
Or to taste
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
520
Total Fat
30g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
16g
Polyunsaturated Fat
2g
Cholesterol
100mg
Sodium
200mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg