Spiced Garlic Herb Lamb Chops with Quinoa and Spinach Salad

A protein-packed, hearty dish perfect for those looking to bulk up and enhance their muscle gain while adhering to anti-inflammatory and kidney-friendly dietary requirements. This Spiced Garlic Herb Lamb Chops recipe combines tender lamb chops marinated in fragrant herbs and garlic, delivering robust flavor without excess sodium. Paired with nutritious quinoa and a fresh spinach salad, this meal offers a well-rounded balance of macronutrients essential for athletic recovery and overall wellness. The quinoa provides complex carbohydrates and protein, while the spinach adds vitamins and minerals that support physical fitness. This easy-to-prepare dish can be ready in under 30 minutes, making it ideal for meal prepping or a quick weeknight dinner. Explore new flavors and ingredients while enjoying a satisfying, wholesome meal that aligns with your dietary goals. Perfect for adventurous eaters and health-conscious individuals alike!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 plate (450 grams)

Lamb Chops

Bone-in, trimmed

1 pound

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1/2 cup

Spinach

Fresh, roughly chopped

2 cups

Olive Oil

2 tablespoons

Garlic

Minced

4 cloves

Fresh Rosemary

Chopped

1 tablespoon

Fresh Thyme

Chopped

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

Or to taste

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

520

Total Fat

30g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

16g

Polyunsaturated Fat

2g

Cholesterol

100mg

Sodium

200mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

3.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
None