Braised Short Rib with Ginger, Garlic, and Carrot Reduction

This braised short rib dish is a protein-packed delight tailored for those pursuing muscle gain while adhering to an anti-inflammatory and kidney-friendly diet. Tender, slow-cooked short ribs are infused with the aromatic flavors of ginger and garlic, creating a rich, savory experience that supports overall health. The base of creamy cauliflower puree adds a nutritious twist, making it a low-carb alternative to traditional sides.


Accompanied by roasted carrots, which provide natural sweetness and vibrant color, this meal is both visually appealing and satisfying. The flavorful ginger-garlic sauce ties all the elements together, enhancing taste without compromising dietary goals. This recipe not only showcases delightful flavors reminiscent of Korean cuisine but also promotes healthy eating habits, ensuring you fuel your body effectively for workouts and daily activities.


Ideal for meal prepping, this dish can be made in batches, allowing you to enjoy nutritious, high-protein meals throughout the week without the hassle of daily cooking. It's perfect for busy lifestyles, offering a healthy, hearty option that supports your journey to improved fitness and well-being.

Overview

Prep Time

10 min

Cook Time

180 min

Total Time

190 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Short Ribs

Bone-in, trimmed of excess fat

2 pounds

Low-Sodium Beef Broth

Choose low-sodium to support kidney health

Recommended Brand: Swanson

2 cups

Ginger

Minced

1 tablespoon

Garlic

Minced

4 cloves

Carrots

Sliced

2 medium

Onion

Chopped

1 medium

Olive Oil

Extra virgin

2 tablespoons

Fresh Thyme

Chopped

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Crushed Red Pepper Flakes

Optional, for heat

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

600

Total Fat

35g

Saturated Fat

12g

Trans Fat

0g

Monounsaturated Fat

18g

Polyunsaturated Fat

5g

Cholesterol

120mg

Sodium

300mg

Total Carbohydrates

18g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

54g

Calcium

20mg

Iron

4mg

Potassium

800mg

Vitamin A

15mcg

Vitamin C

3mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Soy