Recipe High-Protein Anti-Inflammatory Mac and Cheese Soul Food
A delicious and satisfying twist on classic mac and cheese, this High-Protein Anti-Inflammatory Mac and Cheese Soul Food is designed for those looking to bulk up and build muscle. This dish combines high-protein pasta with fresh spinach, creamy almond milk, and nutritional yeast, providing a rich and cheesy flavor without the dairy. Enhanced with aromatic garlic and sautéed in heart-healthy avocado oil, this recipe is not only nutrient-dense but also adheres to anti-inflammatory and healthy kidney diet principles. Quick and easy to prepare, it makes for an excellent meal prep option, allowing you to enjoy a comforting and flavorful dish without spending excessive time in the kitchen. Perfect for discovering new ingredients and flavors, this mac and cheese is a great addition to any meal plan focused on health, fitness, and nourishment. Enjoy it as a standalone dish or complement it with a fresh salad for a balanced meal that fuels your fitness journey.
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (450 grams)
Spinach
Fresh, chopped
Avocado Oil
For sautéing
Garlic
Minced
Onion Powder
Pepper
Sea Salt
To taste
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
14g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
420mg
Total Carbohydrates
52g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
100mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg