Recipe High-Protein Anti-Inflammatory Mac and Cheese Soul Food

A delicious and satisfying twist on classic mac and cheese, this High-Protein Anti-Inflammatory Mac and Cheese Soul Food is designed for those looking to bulk up and build muscle. This dish combines high-protein pasta with fresh spinach, creamy almond milk, and nutritional yeast, providing a rich and cheesy flavor without the dairy. Enhanced with aromatic garlic and sautéed in heart-healthy avocado oil, this recipe is not only nutrient-dense but also adheres to anti-inflammatory and healthy kidney diet principles. Quick and easy to prepare, it makes for an excellent meal prep option, allowing you to enjoy a comforting and flavorful dish without spending excessive time in the kitchen. Perfect for discovering new ingredients and flavors, this mac and cheese is a great addition to any meal plan focused on health, fitness, and nourishment. Enjoy it as a standalone dish or complement it with a fresh salad for a balanced meal that fuels your fitness journey.

Overview

Prep Time

20 min

Cook Time

10 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (450 grams)

High-Protein Pasta

Cooked according to package instructions

Recommended Brand: Banza

1 cup

Nutritional Yeast

For cheesy flavor

Recommended Brand: Bragg

1/4 cup

Almond Milk (unsweetened)

For creaminess

Recommended Brand: Silk

1 cup

Spinach

Fresh, chopped

2 cups

Avocado Oil

For sautéing

1 tablespoon

Garlic

Minced

2 cloves

Onion Powder

1 teaspoon

Pepper

1/2 teaspoon

Sea Salt

To taste

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

14g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

420mg

Total Carbohydrates

52g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g

Calcium

100mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nut