High-Protein Korean-Inspired Mac and Cheese
A richly flavored, high-protein mac and cheese alternative designed for those looking to bulk up while adhering to anti-inflammatory and healthy kidney guidelines. This dish combines whole grain or legume-based pasta with a creamy, cheesy-tasting sauce made from nutritional yeast, delivering essential protein and a satisfying meal experience without the usual dairy and gluten. Packed with diced zucchini and bell peppers, this recipe not only provides a colorful presentation but also boosts your intake of vitamins and minerals. Quick and easy to prepare, this Korean-inspired mac and cheese blends the familiar comfort of traditional pasta dishes with exciting flavors, making it ideal for meal prepping. Enjoy this nutritious and delicious option that keeps you focused on your health goals while satisfying your palate! Perfect for busy days, this recipe promises to be a healthy and hearty addition to your dining rotation.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (450 grams)
Zucchini
Diced
Bell Pepper
Diced
Turmeric Powder
Anti-inflammatory spice
Black Pepper
For flavor
Olive Oil
For sautéing vegetables
Garlic
Minced
Steps
Nutrition Facts
Calories per Serving
520
Total Fat
12g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
61g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
120mg
Iron
4mg
Potassium
700mg
Vitamin A
150mcg
Vitamin C
30mg
Phosphorus
400mg