High-Protein Korean-Inspired Mac and Cheese

A richly flavored, high-protein mac and cheese alternative designed for those looking to bulk up while adhering to anti-inflammatory and healthy kidney guidelines. This dish combines whole grain or legume-based pasta with a creamy, cheesy-tasting sauce made from nutritional yeast, delivering essential protein and a satisfying meal experience without the usual dairy and gluten. Packed with diced zucchini and bell peppers, this recipe not only provides a colorful presentation but also boosts your intake of vitamins and minerals. Quick and easy to prepare, this Korean-inspired mac and cheese blends the familiar comfort of traditional pasta dishes with exciting flavors, making it ideal for meal prepping. Enjoy this nutritious and delicious option that keeps you focused on your health goals while satisfying your palate! Perfect for busy days, this recipe promises to be a healthy and hearty addition to your dining rotation.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (450 grams)

Whole Grain or Legume-Based Pasta

Cooked according to package instructions

Recommended Brand: Banza

2 cups

Nutritional Yeast

For a cheesy flavor without dairy

Recommended Brand: Bragg

1/2 cup

Shredded Chicken or Ground Turkey

Cooked and shredded or browned

Recommended Brand: Tyson

1 cup

Zucchini

Diced

1 cup

Bell Pepper

Diced

1/2 cup

Turmeric Powder

Anti-inflammatory spice

1 teaspoon

Black Pepper

For flavor

1/2 teaspoon

Olive Oil

For sautéing vegetables

1 tablespoon

Garlic

Minced

2 cloves

Low-Sodium Vegetable Broth

For added flavor and moisture

Recommended Brand: Better Than Bouillon

1 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

520

Total Fat

12g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

350mg

Total Carbohydrates

61g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

120mg

Iron

4mg

Potassium

700mg

Vitamin A

150mcg

Vitamin C

30mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy