Garlic Lemon Butter Sauce for High-Protein Meals

A flavorful and nutrient-dense Garlic Lemon Butter Sauce that enhances high-protein meals while adhering to anti-inflammatory and kidney-friendly principles. This sauce is rich in aromatic garlic, zesty lemon, and healthy fats from ghee, making it a perfect complement to grilled chicken, fish, or roasted vegetables. Designed for quick meal prep, this versatile sauce can elevate your dishes, providing a satisfying burst of flavor without compromising your health goals. It's easy to whip up in just a few minutes, allowing you to enjoy a delicious and nutritious addition to your meals without the hassle. Great for bulking up and discovering new tastes, this sauce embodies a harmonious balance of taste and nutrition that you can easily integrate into your diet.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 tablespoon (100 grams)

Ghee

Clarified butter for a healthier fat option

Recommended Brand: Pure Indian Foods

3 tablespoons

Garlic

Minced

4 cloves

Lemon Juice

Freshly squeezed for best flavor

2 tablespoons

Water

For adjusting consistency if needed

1 tablespoon

Fresh Parsley

Chopped, for garnish

2 tablespoons

Black Pepper

Freshly cracked, adjust to taste

1/2 teaspoon

Sea Salt

Adjust to taste, use low-sodium if needed

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

14g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

5mg

Iron

0.1mg

Potassium

30mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

10mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nuts