Garlic Lemon Butter Sauce for High-Protein Meals
A flavorful and nutrient-dense Garlic Lemon Butter Sauce that enhances high-protein meals while adhering to anti-inflammatory and kidney-friendly principles. This sauce is rich in aromatic garlic, zesty lemon, and healthy fats from ghee, making it a perfect complement to grilled chicken, fish, or roasted vegetables. Designed for quick meal prep, this versatile sauce can elevate your dishes, providing a satisfying burst of flavor without compromising your health goals. It's easy to whip up in just a few minutes, allowing you to enjoy a delicious and nutritious addition to your meals without the hassle. Great for bulking up and discovering new tastes, this sauce embodies a harmonious balance of taste and nutrition that you can easily integrate into your diet.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 tablespoon (100 grams)
Garlic
Minced
Lemon Juice
Freshly squeezed for best flavor
Water
For adjusting consistency if needed
Fresh Parsley
Chopped, for garnish
Black Pepper
Freshly cracked, adjust to taste
Sea Salt
Adjust to taste, use low-sodium if needed
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
14g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
1g
Calcium
5mg
Iron
0.1mg
Potassium
30mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
10mg