Gluten-Free Dairy-Free Sugar-Free Pumpkin Pie Bars

Indulge in these Gluten-Free Dairy-Free Sugar-Free Pumpkin Pie Bars, a delightful fall-inspired treat that captures the essence of classic pumpkin pie without any allergens. This recipe beautifully combines nutrient-rich pumpkin puree with aromatic spices like cinnamon and nutmeg, creating a warm, comforting flavor profile that will satisfy your sweet tooth.


Coconut flour serves as the base, providing a gluten-free option that is also low in carbs, while erythritol delivers sweetness without the sugar spike—perfect for those on a sugar-free diet. These bars are not only delicious but are also easy to prepare, making them an excellent choice for both seasoned bakers and beginners alike.


The Pumpkin Pie Bars can be served as a dessert, a snack, or even a breakfast treat, allowing for versatility in your meal planning. They offer a wholesome way to enjoy the flavors of fall while adhering to your dietary needs and goals. Enjoy these bars as a guilt-free indulgence that aligns with a healthier lifestyle!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 bar (100 grams)

Coconut Flour

Fine flour

Recommended Brand: Tiana

1/2 cup

Pumpkin Puree

100% pure pumpkin

Recommended Brand: Libby's

1 cup

Erythritol

Sugar substitute

Recommended Brand: Swerve

1/3 cup

Coconut Oil

Melted

Recommended Brand: Spectrum

1/4 cup

Unsweetened Almond Milk

Non-dairy milk

Recommended Brand: Silk

1/2 cup

Eggs

Room temperature

2 large

Cinnamon

Ground spice

1 teaspoon

Nutmeg

Ground spice

1/4 teaspoon

Salt

To taste

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

20g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

1mg

Potassium

150mg

Vitamin A

500mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Sugar