Gluten-Free Dairy-Free Sugar-Free Pumpkin Pie Bars
Indulge in these Gluten-Free Dairy-Free Sugar-Free Pumpkin Pie Bars, a delightful fall-inspired treat that captures the essence of classic pumpkin pie without any allergens. This recipe beautifully combines nutrient-rich pumpkin puree with aromatic spices like cinnamon and nutmeg, creating a warm, comforting flavor profile that will satisfy your sweet tooth.
Coconut flour serves as the base, providing a gluten-free option that is also low in carbs, while erythritol delivers sweetness without the sugar spike—perfect for those on a sugar-free diet. These bars are not only delicious but are also easy to prepare, making them an excellent choice for both seasoned bakers and beginners alike.
The Pumpkin Pie Bars can be served as a dessert, a snack, or even a breakfast treat, allowing for versatility in your meal planning. They offer a wholesome way to enjoy the flavors of fall while adhering to your dietary needs and goals. Enjoy these bars as a guilt-free indulgence that aligns with a healthier lifestyle!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 bar (100 grams)
Eggs
Room temperature
Cinnamon
Ground spice
Nutmeg
Ground spice
Salt
To taste
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
7g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrates
20g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
1mg
Potassium
150mg
Vitamin A
500mcg
Vitamin C
1mg
Phosphorus
50mg