Air Fryer Pumpkin Donut Holes (Gluten-Free, Dairy-Free, Sugar-Free)
Indulge in our Air Fryer Pumpkin Donut Holes, the perfect guilt-free treat that adheres to gluten-free, dairy-free, and sugar-free diets. These delightful morsels are not only delicious but also loaded with wholesome ingredients that satisfy your sweet tooth without compromising your health goals. Made with gluten-free flour and enriched with pumpkin puree, these donut holes offer a light, airy texture and a naturally sweet taste enhanced with warm spices like cinnamon and nutmeg.
This recipe is easy to follow and quick to prepare, making it a fantastic option for busy days when you need a pick-me-up or a special snack for gatherings. Bake them in your air fryer for a crispy exterior and soft, fluffy inside, and choose your preferred sugar substitute to ensure they fit within your sugar-free lifestyle. Dusted with a cinnamon-erythritol mix, these pumpkin donut holes are perfect for dunking in your favorite dairy-free yogurt. Enjoy them fresh or pack them for a nutritious snack on the go—this recipe is designed to offer a deliciously balanced, healthy twist on a classic favorite!
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Yield
4 servings
Serving Size
3 piece (120 grams)
Gluten-Free All-Purpose Flour
Can use a blend of coconut and tapioca flour
Recommended Brand: Bob's Red Mill
Erythritol (or Monk Fruit Sweetener)
Sugar-free option
Cinnamon
Nutmeg
Salt
Eggs
Beaten
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
26g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
4g
Protein
3g
Calcium
5mg
Iron
1mg
Potassium
200mg
Vitamin A
250mcg
Vitamin C
1mg
Phosphorus
50mg