Air Fryer Pumpkin Donut Holes (Gluten-Free, Dairy-Free, Sugar-Free)

Indulge in our Air Fryer Pumpkin Donut Holes, the perfect guilt-free treat that adheres to gluten-free, dairy-free, and sugar-free diets. These delightful morsels are not only delicious but also loaded with wholesome ingredients that satisfy your sweet tooth without compromising your health goals. Made with gluten-free flour and enriched with pumpkin puree, these donut holes offer a light, airy texture and a naturally sweet taste enhanced with warm spices like cinnamon and nutmeg.


This recipe is easy to follow and quick to prepare, making it a fantastic option for busy days when you need a pick-me-up or a special snack for gatherings. Bake them in your air fryer for a crispy exterior and soft, fluffy inside, and choose your preferred sugar substitute to ensure they fit within your sugar-free lifestyle. Dusted with a cinnamon-erythritol mix, these pumpkin donut holes are perfect for dunking in your favorite dairy-free yogurt. Enjoy them fresh or pack them for a nutritious snack on the go—this recipe is designed to offer a deliciously balanced, healthy twist on a classic favorite!

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

4 servings

Serving Size

3 piece (120 grams)

Gluten-Free All-Purpose Flour

Can use a blend of coconut and tapioca flour

Recommended Brand: Bob's Red Mill

1 cup

Pumpkin Puree

Unsweetened

Recommended Brand: Libby's

1/2 cup

Erythritol (or Monk Fruit Sweetener)

Sugar-free option

1/4 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Cinnamon

1 teaspoon

Nutmeg

1/4 teaspoon

Salt

1/4 teaspoon

Vanilla Extract

Ensure it's alcohol-free if desired

Recommended Brand: McCormick

1 teaspoon

Eggs

Beaten

2

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

26g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

4g

Protein

3g

Calcium

5mg

Iron

1mg

Potassium

200mg

Vitamin A

250mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Sugar