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Pumpkin Spice Doughnuts (Gluten-Free, Dairy-Free, Sugar-Free)

These Gluten-Free Pumpkin Spice Doughnuts are a delicious and health-conscious treat that perfectly celebrates the flavors of fall while adhering to your dietary needs. Made without gluten, dairy, or added sugars, these doughnuts are light and fluffy, featuring a rich pumpkin flavor and aromatic spices. Each bite offers a satisfying sweetness, thanks to natural sugar substitutes, allowing you to indulge without the guilt.


This recipe is simple and quick, taking less than 30 minutes from start to finish, making it perfect for busy mornings or afternoon snacks. Whether enjoyed with a cup of coffee or as a post-workout treat, these pumpkin spice doughnuts provide a delightful balance of taste and nutrition. They are also easily adaptable—try adding chopped nuts or a sprinkle of dark chocolate for added texture and flavor. Experience the joy of baking with this wholesome recipe that is not only free from common allergens but also bursting with cozy, comforting flavors. Enjoy a warm doughnut that keeps you on track with your health goals while allowing you the freedom to savor your food!

Gluten-Free
Dairy-Free
Sugar-Free
Allergen-Free
Quick & Easy
Healthy
Low Carb
Snack
Breakfast
Fall Flavors
Pumpkin Spice
Overview

Prep Time

10 min


Cook Time

18 min


Total Time

28 min


Yield

4 servings


Serving Size

1 doughnut

Gluten-Free All-Purpose Flour

Ensure it's a blend suitable for baking

Recommended Brand: Bob's Red Mill

1 cup

Coconut Milk

Full-fat for richness

Recommended Brand: Thai Kitchen

1/2 cup

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1/2 cup

Erythritol

Sugar substitute for sweetness

Recommended Brand: Swerve

1/4 cup

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Pumpkin Pie Spice

For flavoring

Recommended Brand: McCormick

1 teaspoon

Salt

To taste

1/4 teaspoon

Eggs

Or substitute with flax egg for vegan option

2 large

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

150

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

30mg

Sodium

40mg

Total Carbohydrates

20g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

4g

Protein

3g


Calcium

20mg

Iron

0.5mg

Potassium

150mg

Vitamin A

150mcg

Vitamin C

0mg

Phosphorus

75mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Sugar