Mediterranean Olive Tapenade with Garlic Powder
A vibrant and flavorful Mediterranean Olive Tapenade that is high in protein while remaining low in fat, making it the perfect addition to a healthy diet. This allergen-free spread combines a variety of olives with the zesty brightness of lemon juice, the aromatic touch of garlic powder, and the saltiness of capers. It's a punchy, savory condiment that enhances everything from grilled meats to fresh vegetable platters. Rich in antioxidants and healthy fats, this tapenade not only delivers on taste but also provides essential nutrients, including magnesium and Vitamin E. It’s a quick and easy recipe designed for busy individuals, coming together in under 15 minutes to cater to your meal-planning needs. Ideal for spreading on whole grain crackers or pairing with fresh veggies, this tapenade is both satisfying and versatile—perfect for any occasion where you want to impress your guests with minimal effort. Enjoy this healthy and delicious addition to your culinary repertoire that you're sure to love!
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Mixed Olives
Pitted and chopped (use a mix of green and black olives)
Garlic Powder
Adjust according to taste preference
Capers
Drained
Fresh Parsley
Chopped
Lemon Juice
Freshly squeezed
Turkey Breast (Cooked and Shredded)
Use cooked turkey for added protein
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
0.5g
Cholesterol
40mg
Sodium
240mg
Total Carbohydrates
4g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
20mg
Iron
1mg
Potassium
200mg
Vitamin A
2mcg
Vitamin C
4mg
Phosphorus
100mg