Mediterranean Olive Tapenade with Garlic Powder

A vibrant and flavorful Mediterranean Olive Tapenade that is high in protein while remaining low in fat, making it the perfect addition to a healthy diet. This allergen-free spread combines a variety of olives with the zesty brightness of lemon juice, the aromatic touch of garlic powder, and the saltiness of capers. It's a punchy, savory condiment that enhances everything from grilled meats to fresh vegetable platters. Rich in antioxidants and healthy fats, this tapenade not only delivers on taste but also provides essential nutrients, including magnesium and Vitamin E. It’s a quick and easy recipe designed for busy individuals, coming together in under 15 minutes to cater to your meal-planning needs. Ideal for spreading on whole grain crackers or pairing with fresh veggies, this tapenade is both satisfying and versatile—perfect for any occasion where you want to impress your guests with minimal effort. Enjoy this healthy and delicious addition to your culinary repertoire that you're sure to love!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Mixed Olives

Pitted and chopped (use a mix of green and black olives)

1 cup

Garlic Powder

Adjust according to taste preference

1 teaspoon

Capers

Drained

2 tablespoons

Fresh Parsley

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Turkey Breast (Cooked and Shredded)

Use cooked turkey for added protein

1/2 cup

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

120

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

0.5g

Cholesterol

40mg

Sodium

240mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

2mcg

Vitamin C

4mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Shrimp