High-Protein Low-Fat Cottage Cheese Flatbread with Oat Fiber

This High-Protein Low-Fat Cottage Cheese Flatbread is a nutritious and satisfying option perfect for those aiming to maintain a healthy weight while enjoying delicious meals. Crafted with oat fiber instead of cauliflower rice, the flatbread retains a light, airy texture while keeping calories low. Rich in protein from low-fat cottage cheese and Greek yogurt, this recipe is designed to support your health goals without compromising on flavor.


Quick to prepare in under 15 minutes, it features a delightful mix of fresh spinach, garlic powder, and seasonings to enhance taste. This flatbread is versatile, serving as a base for your favorite toppings or as a standalone snack. It's allergen-free and caters to those with sensitivities, specifically designed to fit within a high-protein, low-fat, sugar-free, and volume-focused diet. Enjoy a wholesome, customizable meal that embodies convenience and nutrition, making it an ideal choice for busy individuals and families alike.

Overview

Prep Time

10 min

Cook Time

8 min

Total Time

18 min

Yield

4 servings

Serving Size

1 piece (150 grams)

Cottage Cheese

Low-fat, drained

Recommended Brand: Daisy

1 cup

Oat Fiber

For a flour-like texture

1/2 cup

Greek Yogurt

Non-fat, plain

Recommended Brand: Chobani

1/4 cup

Egg Whites

Whisked

2 large

Salt

To taste

1/4 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Garlic Powder

For flavor enhancement

1/2 teaspoon

Chopped Spinach

Fresh or frozen, thawed and drained

1/2 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

5mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

150mg

Iron

1.5mg

Potassium

200mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Shrimp