High-Protein Low-Fat Cottage Cheese Flatbread with Oat Fiber
This High-Protein Low-Fat Cottage Cheese Flatbread is a nutritious and satisfying option perfect for those aiming to maintain a healthy weight while enjoying delicious meals. Crafted with oat fiber instead of cauliflower rice, the flatbread retains a light, airy texture while keeping calories low. Rich in protein from low-fat cottage cheese and Greek yogurt, this recipe is designed to support your health goals without compromising on flavor.
Quick to prepare in under 15 minutes, it features a delightful mix of fresh spinach, garlic powder, and seasonings to enhance taste. This flatbread is versatile, serving as a base for your favorite toppings or as a standalone snack. It's allergen-free and caters to those with sensitivities, specifically designed to fit within a high-protein, low-fat, sugar-free, and volume-focused diet. Enjoy a wholesome, customizable meal that embodies convenience and nutrition, making it an ideal choice for busy individuals and families alike.
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Yield
4 servings
Serving Size
1 piece (150 grams)
Oat Fiber
For a flour-like texture
Egg Whites
Whisked
Salt
To taste
Black Pepper
Freshly ground, to taste
Garlic Powder
For flavor enhancement
Chopped Spinach
Fresh or frozen, thawed and drained
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
5mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
150mg
Iron
1.5mg
Potassium
200mg
Vitamin A
100mcg
Vitamin C
2mg
Phosphorus
250mg